30-minute at-home bodyweight tabata workout

Video: Katerina Kountouris at-home workouts
Watch the personal trainer introduce her at-home workouts to the MaxPreps audience.

Personal trainer Katerina Kountouris continues to work together with MaxPreps to bring athletes, coaches and parents new at-home workouts to stay in shape. With shelter-in-place orders continuing in some states around the country, here are some ways to keep your body moving.

And check out the series of previous workouts by Kountouris for MaxPreps readers.

Kountouris, a certified physical trainer, clinical nutritionist and professional host, has teamed with MaxPreps by offering upbeat, challenging, but easy-to-follow, workouts.

WORKOUT No. 20
20 seconds of work — 10 seconds of rest
4 rounds of each exercise before moving one
Complete 2 rounds

Exercises
1. Jumping jacks
2. Split lunge pulse + jump switch
3. Side plank (switch)
4. Low squat jump in and out
5. Plank jumps side, middle, side
6. Pike push-ups
7. Burpees
8. Plank rocks

Go to Kountouris' website or follow her on Instagram at @katerinakountouris for more challenging workouts, fitness advice and nutritional needs.