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The Guardian - Back to homeThe Guardian

Fitness

April 2024

  • Junior members of Kazakhstan’s Cheer Republic team perform in Independence Square, Astana, in front of the Hazrat Sultan mosque.

    The Guardian picture essay
    Jump for joy! How cheerleading conquered the world, from Lagos to Ho Chi Minh City

  • An interesting choice … former prime minister Boris Johnson jogging in a shirt and brogues.

    ‘Love cotton and loathe Lycra’ – a brief history of unexpected workout gear

  • gdn 5x3 041324-01

    You be the judge
    You be the judge: should my unfit girlfriend start exercising?

  • A healthy and fit woman in her 50s prepares lift a weight in a gym.

    Doing the heavy lifting in your 60s

  • Aches, pains and new goals: what next for ‘hardest geezer’ Russ Cook after Africa run

  • Fit for ever
    The muscle miracle: can I build enough in my 60s to make it to 100 – even though I’ve never weight-trained?

  • Science Weekly
    Hypermobility: a blessing or a curse?

  • A new start after 60
    A new start after 60: I had to make my life count before it was too late – so I rowed across the Atlantic

  • Spring into spring! 17 simple, surprising ways to refresh and renew your life

March 2024

  • Lee Tilghman for people who used to be influencers

    The influencers who pivoted
    ‘Wellness is a multibillion-dollar cult. Now I see through it’: the clean-living Instagrammer who learned to let go

  • ‘I was a US size zero, I had abs … I was supposedly in the best shape of my life.” Sophie Aris photographed with her daughter.

    The influencers who pivoted
    ‘I had abs. I was in the best shape. But I was miserable’: the fitness fanatic who quit the gym

  • Caw Gap on Hadrian's Wall.

    10 walks through history: ancient UK pathways in stunning countryside

  • WILD WATER - press film still - Sat AM Crew 2

    Wild Water review – gentle film following West Yorkshire’s most daring swimmers

  • Fit for ever
    I’m 60 – and want to live to 100. Will my years of drinking and inactivity be a problem?

  • Move over, marathons: the ultra-endurance sports that are redefining fitness

  • ‘Sink or swim’ isn’t the only way for elite sport

  • How to enjoy Hyrox: I tried the gruelling, thrilling, hugely popular race – and discovered 11 ways to tackle it

  • ‘Men now want their bum to look good in jeans’: how male butts got bootylicious

  • Wim Hof breathing and cold-exposure method may have benefits, study finds

  • Work It Out review – keep fit drama delivers great results

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