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Fitness
April 2024
The Guardian picture essay
Jump for joy! How cheerleading conquered the world, from Lagos to Ho Chi Minh City
‘Love cotton and loathe Lycra’ – a brief history of unexpected workout gear
You be the judge
You be the judge: should my unfit girlfriend start exercising?
Doing the heavy lifting in your 60s
Aches, pains and new goals: what next for ‘hardest geezer’ Russ Cook after Africa run
Fit for ever
The muscle miracle: can I build enough in my 60s to make it to 100 – even though I’ve never weight-trained?
Science Weekly
Hypermobility: a blessing or a curse?
A new start after 60
A new start after 60: I had to make my life count before it was too late – so I rowed across the Atlantic
Spring into spring! 17 simple, surprising ways to refresh and renew your life
March 2024
The influencers who pivoted
‘Wellness is a multibillion-dollar cult. Now I see through it’: the clean-living Instagrammer who learned to let go
The influencers who pivoted
‘I had abs. I was in the best shape. But I was miserable’: the fitness fanatic who quit the gym
10 walks through history: ancient UK pathways in stunning countryside
Wild Water review – gentle film following West Yorkshire’s most daring swimmers
Fit for ever
I’m 60 – and want to live to 100. Will my years of drinking and inactivity be a problem?
Move over, marathons: the ultra-endurance sports that are redefining fitness
‘Sink or swim’ isn’t the only way for elite sport
How to enjoy Hyrox: I tried the gruelling, thrilling, hugely popular race – and discovered 11 ways to tackle it
‘Men now want their bum to look good in jeans’: how male butts got bootylicious
Wim Hof breathing and cold-exposure method may have benefits, study finds
Work It Out review – keep fit drama delivers great results
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