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The Guardian - Back to homeThe Guardian

Fitness

May 2024

  • Sweating man with sweat band round his head.

    Sweat wisely! 22 etiquette rules for exercise – from swimming lanes to selfies

  • Marlene Flowers works out on a machine at her local gym.

    A new start after 60
    A new start after 60: I always battled with my body image – until I became a bodybuilder at 64

  • Phil Daoust has his brain scanned.

    Fit for ever
    Keep forgetting things? Worried about your brain? Here’s what I learned when I had mine scanned

  • A middel-aged white woman sits on a rock by the sea, wearing a wetsuit and surrounded by other wetsuits

    Seascape: the state of our oceans
    The search for the perfect wetsuit: is there one that doesn’t harm the planet?

  • Jennifer Wong's class act
    My first time at a sound bath: ‘As the music becomes louder, my first thought is, ‘Danger, danger’

  • Science Weekly
    How much protein is too much? – podcast

  • A moment that changed me
    A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

  • Fit for ever
    He’s 93, he’s run 52 marathons and he’s in the gym six days a week: can this man teach us how to age well?

  • Peloton CEO steps down as beleaguered company cuts 15% of workforce

  • Jennifer Wong's class act
    My first time doing tai chi: ‘It feels like my brain is solving a Rubik’s Cube’

April 2024

  • Group of people exercising squats with medicine balls

    Healthy lifestyle may offset genetics by 60% and add five years to life, study says

  • A group of people walking

    Grey wave of walkers spearhead record activity levels among England’s over-55s

  • Participants take part in Parkrun, where many thousands of people of all levels of fitness can walk, jog or run 5km together.

    Sedentary lifestyles are a ticking health timebomb

  • Phil Daoust, covered in electrodes for his polysomnogram.

    Fit for ever
    My insomnia hell: sleeplessness is a curse – but I think I finally have the answer

  • Do women feel safe walking alone in the countryside?

  • A modern pilgrimage’s transformative power

  • Jennifer Wong's class act
    My first time at an archery class: ‘There’s so much tension it’s like a romantic comedy’

  • We revel in the remoteness: wild camping and hiking in the Scottish Highlands

  • Heartbreak Hill to the Great Ocean Road: six of Australia’s best marathons and fun runs

  • The truth about protein: how to get enough – at every age

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