Red mullet cooked in butter with lemon and sage recipe - video
2 fillets of red mullet, about 175g each
1 tbsp four
30g butter
Juice of ½ a lemon
10-12 fresh sage leaves, chopped or torn
Take the red mullet fillets and lightly flour them. Melt the butter in a heavy based pan on a medium to high heat and when the butter is hot but not brown add the fish and cook for 5-6 minutes. Turn the fish over, then with a spoon baste the fish and cook for a further 2 minutes, add the sage and cook for a further minute. Finally squeeze in the juice of ½ a lemon.
1 tbsp four
30g butter
Juice of ½ a lemon
10-12 fresh sage leaves, chopped or torn
Take the red mullet fillets and lightly flour them. Melt the butter in a heavy based pan on a medium to high heat and when the butter is hot but not brown add the fish and cook for 5-6 minutes. Turn the fish over, then with a spoon baste the fish and cook for a further 2 minutes, add the sage and cook for a further minute. Finally squeeze in the juice of ½ a lemon.