Spicy Lentil and Sweet Potato Stew With Chipotles

Spicy Lentil and Sweet Potato Stew With Chipotles
Andrew Scrivani for The New York Times
Total Time
1 hour
Rating
5(1,395)
Notes
Read community notes

The sweetness of the sweet potatoes infuses this Mexican-inspired lentil dish along with the heat of the chipotles, which also have a certain sweetness as well because of the adobo sauce they’re they are packed in. The combination, with the savory lentils, is a winner.

Featured in: Root Vegetable Sweetness

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Ingredients

Yield:Serves 6 to 8
  • 1tablespoon extra virgin olive oil
  • 1medium onion, chopped
  • 2garlic cloves, minced
  • Salt to taste
  • 2teaspoons cumin seeds, lightly toasted and ground
  • 2medium carrots, diced
  • cups brown or green lentils, rinsed
  • 6cups water
  • 2medium-size sweet potatoes (aka yams, with dark orange flesh, 1 to 1¼ pounds), peeled and cut in large dice
  • 1 to 2chipotles in adobo, seeded and chopped (to taste)
  • 2tablespoons tomato paste
  • 1bay leaf
  • ¼cup chopped fresh cilantro or parsley (to taste)
  • Lime wedges for serving
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

163 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 28 grams carbohydrates; 5 grams dietary fiber; 3 grams sugars; 10 grams protein; 616 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring often, until it softens, about 5 minutes, and add the garlic and a generous pinch of salt. Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. Stir together for a minute, then add the lentils, water, sweet potatoes, chipotles, tomato paste, salt to taste and the bay leaf. Bring to a boil, reduce the heat, cover and simmer 40 to 45 minutes, until the lentils and sweet potatoes are tender and the broth fragrant. Taste and adjust seasoning. Stir in the cilantro or parsley, simmer for another minute, and serve, passing lime wedges so diners can season their lentils with a squeeze of lime juice if desired.

Tip
  • Advance preparation: This will be good for 3 or 4 four days but it will thicken as the lentils will continue to swell. If you want to thin it out, add water or stock.

Ratings

5 out of 5
1,395 user ratings
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Cooking Notes

Very fragrant dish while under preparation. I used vegetable broth instead of water and steamed the carrots before adding them at the very end, hoping their texture would compliment the softer sweet potatoes - it worked! Delicious, too.

Two peppers added just the right amount of heat according to my husband and son. I used a colorful lentil medley and a couple splashes of plum vinegar at the end to brighten up the dish, which made it perfect.

I found this unbalanced. It sorely needed an umami component for richness and mouthfeel. Although it would make it non-vegetarian, the addition of some pork shoulder would help, as would replacing the water with chicken stock. Or maybe just some cheese, like chèvre.

I also found 4 cups of liquid sufficient and resulted in more of a stew rather than a soup.

This came out a little bland for my tastes, however, my wife loved it. I barely tasted the chipotles and might use the entire can next time. I added some sriracha to spice things up a little. This makes a huge pot with plenty of leftovers. Good for crowds.

I made this with a few additions. Thought it was quite good. I had a good homemade stock that I used instead of water. Also, I added some already cooked pork shoulder pieces (if I didn't have them I might have added some chorizo). And at the end I mixed in a fair bit of kale, which added a leafy green to this one-pot dinner, along with a bit of fish sauce to provide a bit of depth.

I doubled the chipotles and used veggie broth instead of water when I made this for a holiday party. The vegans and omnivores went to war over who got to eat it. Next time I'll double the recipe to keep peace.

Didn't have any limes or sweet potato but I subbed in a butternut squash and added a bit of pepperoncini. Loved it!
Will definitely make this again, maybe with a little less water and cooking the carrots less to add some texture interest.

As many commenters did, I used this as a base to improvise from so that I could use up some bits and bobs. I used 2 c. coconut milk in addition to 4 c. stock, rather than water, which made it satisfyingly rich. I added curry powder (2 tbsp) coriander (1 tsp) and ginger (about 1 tbsp). I was pleasantly surprised how well these flavors went with the chipotle. And because we had it, I browned some Italian sausage and added that about 20 minutes into the simmer.

This was hearty and delicious. I used purple sweet potatoes and chicken stock, along with a can of fire roasted diced tomatoes. Also added some chopped chard at the end. I finished it off with a splash of red wine vinegar as I didn't have limes. Definitely a comforting way to usher in soup season!

Per comments below, I used 4 1/2 cups vegetable broth - next time I'll use 5. And there will be a next time as this was delicious. Only had 1 carrot, but that was OK since the sweet potatoes were plenty sweet. I will also use 3 chipotles next time. Didn't have any limes so I splashed some Outerbridge's Sherry Pepper sauce over it at table, which was perfect (it's the ultimate condiment!).

This is one of my go-to recipes when I need something simple and inexpensive. I often sub butternut squash for the sweet potatoes. I like things spicier, so I always use at least two chipotles and I never seed them. I think one chipotle would be much too mild. I often through in kale or another green if I have it on hand. I saw another reviewer mentioned adding 2 tbs of miso. I tried adding miso the last time I made it, and the addition was phenomenal. I will continue adding miso in the future.

I'd recommend using chicken or veggie stock, and upping the amount of adobo you use (scrape some sauce from the can). I also gave it some smoked paprika and a dash of cinnamon. I really let this reduce down past a stew, making a great filling for tacos or even something resembling a veggie sloppy joe. Great pandemic food for those lentils you bought due to Covid-19.

I made this recipe in the instant pot. I only added 4 cups of liquid- cooked it for 12 min and let it rest for 5 min before opening the valve. It was very nice and filling.

Add celery for crunch Keep seeds for spice

I thoroughly enjoyed this stew. So good -I will definitely make it again (and again). Pomegranate vinegar coupled with the lime juice and cilantro added a fresh pop at the end, but the star of this stew is the melding of sweet potatoes and Chipotle. I can't wait for leftovers tomorrow.

Good! And leftovers were good too. Didn't have Chipotle so I used lots of regular chili powder. Ate with rice

This is an excellent dish - like other users in the comments, I tweaked it a little bit. I doubled the onions, garlic, and added an extra carrot and sweet potato. I used veggie stock instead of water and added a can of coconut milk at the end. Used an entire can of the goya brand chiptole chilis in adobo plus half its sauce. Added finely ribboned collard greens towards the end of the simmering. Once done, stirred in the juice of a whole lime and whole bunch of chopped cilantro. Outstanding meal!

Satisfying on a cold winter's day! This had great flavor and will definitely make again. Left the lid partially on/off while it simmered to help reduce the liquid, as we like things more stew-y vs. soup-y. Added some leftover rice and beans and collard greens from New Years meal-perfect way to repurpose leftovers. Once I did this I ended up adding a little more adobo sauce-just a smidge. Used red wine vinegar like others had suggested.

Delicious. Flavors were very sweet to me, with both the carrots and sweet potatoes in the soup. I used veggie stock rather than water and added additional stock and extra garlic. It came together quickly. While the lime juice added a nice flavor, next time I would add another tart component to balance the sweetness such as a dollop of yogurt or tzatziki on top.

I made 1/2 the recipe tonight but used two adobo chilis and used veggie broth in place of the water. Loved the dish and my husband, an avowed carnivore, loved it too.

Good base recipe, but I dressed it up like most of the commenters. I used double the tomato paste and an extra clove of garlic, added smoked paprika, a knorrs vegetable bouillon cube, and a generous amount of Braggs liquid aminos for that salty umami depth that it needed. I loved how it came out in the end!

Definitely going into rotation, especially for chilly days. For us: more garlic; cayenne pepper ok substitute (1/4-1/2 tsp); ground cumin (a generous tsp), and lemon juice—we usually have lemons in the pantry, almost never limes. Prep is not complicated, then you get to leave it alone.

threw in some kale from my garden at the end

Added 2 Tb Miso, used CK broth instead of water, used 2 chipotles and 2 teaspoons of the “juice”, also fired a jalapeño ad added with seeds. 2 celery stalks w/ onion.

2 Tb Miso, used chicken broth instead of water, added fired Jalapeño pepper, used 2 chipotle peppers with 2 teaspoons of liquid. Added celery w/ onion

For a non-spicy version, add 1/4 tsp chipotle pepper, two tablespoons of vegetarian broth mix. Add a few handfuls of greens like kale or spinach.

The carrots are an aromatic in this recipe, so they should be cooked down in that early stage with the onion and garlic to contribute to the flavor, not added later as a co-star to the lentils and sweet potatoes :)

I subbed 2 cans of coconut milk for 2 cups of water, used stock instead of water for the rest of the liquid, and I added extra cumin, peppers, cinnamon, smoked paprika, and what I thought was too much chili powder. It was delicious and I think this will become a lunch staple for me.

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