Beef Satay

Total Time
About 30 minutes, plus 1 hour's soaking
Rating
3(9)
Notes
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Ingredients

Yield:6 servings
  • 1pound fillet of beef
  • 2teaspoons ground coriander
  • ½teaspoon ground cumin
  • ½teaspoon ground dried fennel
  • ½teaspoon ground black pepper
  • 1teaspoon turmeric
  • 13-inch length fresh lemon grass, trimmed and cut crosswise into ¼-inch pieces, about 2 tablespoons, or 1 teaspoon lemon grass powder (see note)
  • 3tablespoons coarsely chopped shallots
  • teaspoons finely minced garlic
  • ½cup water
  • 1tablespoon sugar
  • Salt to taste if desired
  • ½teaspoon Worcestershire sauce
  • 3tablespoons corn, peanut or vegetable oil
  • 3tablespoons coconut cream or milk Satay sauce (see recipe)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

294 calories; 23 grams fat; 8 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 2 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 16 grams protein; 286 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put 30 to 36 wooden skewers in a bowl or other container and add cold water to cover. Let soak an hour or longer.

  2. Step 2

    Preheat charcoal grill or kitchen broiler.

  3. Step 3

    Slice beef with the grain into slices about ⅛ inch thick. Cut slices into pieces about 1-inch square. There should be about 3 cups loosely packed. Put pieces in a bowl.

  4. Step 4

    Sprinkle beef with coriander, cumin, fennel, pepper and turmeric. Set aside.

  5. Step 5

    Put pieces of lemon grass or lemon grass powder, shallots, garlic and water in the container of an electric blender and blend thoroughly.

  6. Step 6

    Pour and scrape this mixture over the beef and mix with the fingers. Add sugar, salt and Worcestershire sauce and blend. Set aside for one hour.

  7. Step 7

    Drain skewers and thread 4 to 6 pieces of beef, arranging them quite close together, on each skewer.

  8. Step 8

    Blend the oil and coconut cream or milk.

  9. Step 9

    Arrange skewered meats on charcoal grill or under broiler. Cook 4 to 6 minutes, depending on whether meat is to be medium cooked or well done. Turn skewers so that pieces cook evenly. As meat cooks brush generously with oil-coconut mixture. Serve with satay sauce as a dip. Serve neatly trimmed pieces of raw onion and cucumber as accompaniment.

Tip
  • Lemon grass is available in Chinatown and in many specialty food markets. If fresh lemon grass cannot be found, the powdered form may be substituted. If neither is available, eliminate ingredient altogether.

Ratings

3 out of 5
9 user ratings
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Cooking Notes

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Used lemon oil and green onions to sub for lemongrass and shallots

Subbed green onion and lemon oil for lemongrass and scallions

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