Cucumber and Chili Raita
- Total Time
- 10 minutes
- Rating
- Notes
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Ingredients
Yield:4 servings
- 1cucumber
- 1cup plain yogurt
- 1teaspoon or more finely chopped fresh green chili pepper
- ¼teaspoon ground cumin
- Salt to taste
- White pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)
50 calories; 2 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 6 grams carbohydrates; 1 gram dietary fiber; 4 grams sugars; 3 grams protein; 320 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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- Step 1
Peel cucumber and cut it in half lengthwise. Scrape out seeds.
- Step 2
Cut cucumber into ¼-inch slices. Stack slices and cut them into ¼-inch strips. Cut strips into ¼-inch cubes.
- Step 3
Combine cucumber cubes with remaining ingredients. Blend well.
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