Sea Bass in Black Bean Sauce

Total Time
25 minutes
Rating
4(24)
Notes
Read community notes

Do not be alarmed by this list of ingredients. This dish is much simpler to prepare than it may seem.

Featured in: FOOD; A Buyer's Market

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Ingredients

Yield:4 servings
  • 2sea bass, about 1½ to 2 pounds each, filleted, skin left on
  • 8ounces fresh Hong Kong-style egg noodles (available in Asian markets)
  • 2tablespoons light soy sauce, or more to taste
  • 2tablespoons dark sesame oil, or more to taste
  • 2tablespoons fermented black beans with garlic (available in jars in Asian markets)
  • 3tablespoons peanut oil, or more as needed
  • 2cups fresh mung bean sprouts
  • ½red bell pepper, finely diced
  • ½green bell pepper, finely diced
  • 4medium fresh shiitake mushrooms, stems discarded, caps thinly sliced
  • 4green onions, white part and some green, trimmed, thinly sliced
  • ½tablespoon peeled, thinly sliced fresh ginger root
  • 1cup chicken broth, or more as needed
  • 1tablespoon cornstarch or arrowroot
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

839 calories; 30 grams fat; 6 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 10 grams polyunsaturated fat; 55 grams carbohydrates; 5 grams dietary fiber; 7 grams sugars; 84 grams protein; 953 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Gently cut 2 X's through the skin of each fillet without cutting the meat, to keep them from curling. Set aside.

  2. Step 2

    Soak noodles in warm water for 1 minute, drain and toss with 1 tablespoon soy sauce and 1 tablespoon sesame oil, or more to taste. The flavor should be noticeable but not overpowering. Set aside.

  3. Step 3

    Combine the black beans with 1 tablespoon soy sauce and 1 tablespoon sesame oil. In a wok heat 1 tablespoon of peanut oil until smoking. Add the bean sprouts, bell peppers, mushrooms, green onions and ginger. Stir-fry for 1 minute. Add the bean-sauce mixture and stir-fry 1 minute. Add 1 cup chicken broth and stir-fry 1 minute more. Mix the cornstarch or arrowroot with a bit of water until smooth and add to the sauce. Heat to boiling, stirring gently, until the sauce is clear and thickened. If too thick, thin with more chicken stock. Set aside and keep warm.

  4. Step 4

    In a nonstick 10-inch skillet heat 1 tablespoon peanut oil until almost smoking, add the noodles and flatten into a pancake. Fry gently until crisp, turn over, adding more oil if needed, and brown other side. Place on a platter and keep warm.

  5. Step 5

    Heat the remaining 1 tablespoon peanut oil in a nonstick 10-inch skillet over medium-high heat until it shimmers. Add the bass fillets, skin side down, and move the fillets gently to prevent sticking. Reduce heat to medium and cook until the skin is crisp, about 2 minutes. Turn over and cook until a sharp knife meets almost no resistance, 1 to 2 minutes, and fish is browned slightly. Do not overcook!

  6. Step 6

    To serve: Spoon the sauce over the noodles and top with the fillets.


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