Oven Fried Sweets
- Total Time
- 40 minutes
- Rating
- Notes
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Ingredients
Yield:4 servings
- 4medium sweet potatoes, scrubbed and dried
- 1½tablespoons canola oil
- ¼ to ½teaspoon hot pepper flakes
- ¼teaspoon salt
- Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)
159 calories; 5 grams fat; 0 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 26 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 2 grams protein; 217 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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- Step 1
Preheat oven to 400 degrees.
- Step 2
Cut the potatoes into ½-inch wide strips; mix oil with hot pepper flakes, salt and pepper, and toss the potatoes to coat evenly. Place the potatoes on one or two baking sheets, and bake for 15 to 20 minutes; then, turn and roast for another 15 to 20 minutes, until they turn golden on all sides.
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