U.S. Department of Health and Human Services Office of Disease Prevention and Health Promotion

Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

News & Announcements

Official logo for President's Council on Sports, Fitness & Nutrition

Register today to join the President’s Council at September’s One Lacrosse Gathering!

Posted on August 6, 2024

On Saturday, September 7, the President’s Council on Sports, Fitness, & Nutrition (PCSFN), along with the National Fitness Foundation, will co-host the One Lacrosse Gathering Celebration on the JFK Hockey Fields on the National Mall in Washington, D.C. The one-day event, spearheaded by PCSFN member and Osage Nation tribal member Ben Jacobs, will honor the sport of lacrosse by highlighting the game’s origins in America’s Native communities...

Read more about Register today to join the President’s Council at September’s One Lacrosse Gathering!

Link to posts about Physical ActivityCheck out all blog posts about Physical Activity.

Featured Initiatives

Silhouette of cyclist in sunset

Current Physical Activity Guidelines

Learn about the second edition of the Guidelines.

Collage with people of all ages engaged in physical activity

Move Your Way® Community Resources

Check out our fact sheets, videos, and other tools that you can use to spread the word about the importance of physical activity.