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How to Help Seniors Find the Joy in Life with Home Care in Westport, CT
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During the final phases of life, a senior may not feel joy like they used to. This can be really sad and your seniors may start feeling hopeless when they can no longer find joy in life. If your senior loved one is living on their own they may need more help from home care providers to thrive as they age in place. Home care can provide companionship to your seniors and they may be able to help respark some joy in your elderly mom or dad’s life.
Here are some ways to try and refind the joy as a senior aging in place.
Try New HobbiesA senior may have been doing the same hobby for years, but after a while they may find it boring. Other times a senior loves a hobby but can no longer do it because of physical problems. Your senior loved one should be trying to find new hobbies that excite them. Home care can help encourage them to try new things that are within their capabilities. This can help fill up the day and give your senior loved one something to look forward to and a new hobby can be really rewarding.
Eat RightFood seems like a silly way to spark joy but the truth is depending on what you eat will impact your mood even as a senior. If a senior is eating a lot of pre-packaged foods it may have too many chemicals in them and they may not be getting all of the vitamins and minerals they need to thrive. Home care can help prepare fresh meals for your loved one and this can truly impact how they feel physically and mentally.
Put Yourself FirstSeniors have spent their whole lives putting other people first. They may have had a whole family to care for and they have never thought about putting themselves first. If this is new for them it can first feel uncomfortable. However, as they find ways to be kind to themselves and find things they enjoy doing for themselves it can soon spark a lot of joy. Keep in mind that home care can help your loved one explore self-care ideas.
Try Being ActiveMost seniors in their final stages of life can’t move around like they used to. However, this does not mean they should stop moving around. In fact, they should be moving as much as possible. Home care can help ensure they stay safe but also ensure that a senior is moving around and burning off extra energy. The more they are, the more happy chemicals are naturally produced in the body which can increase joy and happiness.
Stay ConnectedIf your loved one has friends and family these people should be encouraged to visit. A monthly visit can help give your loved one something to look forward to and boost their overall happiness and emotional health. This gives them time to stay connected with the ones they love and see their family members regularly. Home care can help a senior manage their calendars and ensure you get there to see them as often as possible.