In-Person Group Meditation with a guided meditation on "Being Your Own Best Friend"

Dear traveler along the path,

It's important to have a good relationship with ourselves — to be able to trust ourselves, meet our needs, and enjoy our own company.

Most of us know how to be a good friend to others, but being a friend to ourselves feels harder.

Building a friendship with yourself is a process just like building any other friendship. It requires an investment of time and energy and a commitment to be open and honest. Being a better friend to yourself starts with small steps to get to know, listen to, care for, and be with yourself. Loving and trusting yourself will develop over time. Keep showing up for yourself and your friendship will bloom.

I invite you to join me for  in-person group meditation July 11th at 7pm 185 Lincoln St. Suite #300 Hingham (Crow Point Pizza Plaza) for a guided meditation on the “Becoming Your Own Best Friend.”

May we know how to nourish ourselves in connection to becoming our own best friend.

E

You are the cause of your own joy or your own misery. You hold that power. You are your own friend and your own enemy. Swami Satchidananda

Group Meditation is free yet takes many hours to create.

If you find joy and value in these teachings, and desire to contribute and support, please feel free to donate.

Donations will be gratefully and joyfully accepted through VENMO (Eileen-Shaw-8)

Please give what you can. Money should never prevent anyone from joining us.

The practice of generosity allows us to see the world from the point of view of what we have and what we have to give, instead of seeing it from the perspective of what we don’t have and desperately want.

No matter what we have or don't have, we can all generously share the practice of meditation and compassion with one another.