Managing Menopause at SheMD

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As a woman in our community, navigating the changes your body undergoes can be challenging, particularly when it comes to menopause. Menopause is a natural biological process marking the end of your menstrual cycles, typically occurring in your late 40s or early 50s. While it signifies the end of fertility, it also brings a variety of physical and emotional symptoms that can affect your quality of life. Understanding these changes and knowing your options for managing them can make this transition smoother.

During the menopause transition and beyond, many women don't know where to turn for the guidance and care they need. At SheMD in Little Neck, NY, Dr. Meryl Kahan, a board-certified gynecologist and Menopause Society Certified Practitioner, specializes in providing comprehensive care for women experiencing menopausal symptoms, which include:

1. Hot Flashes and Night Sweats: Sudden feelings of heat, often accompanied by sweating, can disrupt daily activities and sleep.
2. Mood Changes: Many women experience mood swings, irritability, or even depression during menopause.
3. Sleep Problems: Insomnia and frequent waking during the night can be common.
4. Vaginal Dryness and Discomfort: Decreased estrogen levels can lead to vaginal dryness, itching, and discomfort during intercourse.
5. Changes in Sexual Desire: Fluctuating hormone levels may affect libido.
6. Memory and Concentration Issues: Some women report difficulty concentrating and memory lapses.
7. Weight Gain and Slowed Metabolism: Hormonal changes can make it easier to gain weight and harder to lose it.

Addressing Dismissal by Healthcare Providers

It's an unfortunate reality that many women are dismissed by their doctors when they mention menopausal symptoms, being told that these are just a "normal part of aging." This can lead to frustration and a sense of helplessness. At SheMD, we take your concerns seriously. Every symptom you experience is significant and deserves attention and treatment. We are dedicated to listening to you and providing the care and support you need during this transition. Dr. Kahan understands that every woman's experience is unique, and she is dedicated to offering personalized treatment plans tailored to each woman's specific needs

Treatment Options

While menopause is a natural process, its symptoms can be managed through various treatment options. Consulting a healthcare provider is crucial to determine the best approach for you. Here are some common treatments:

1. Hormone Replacement Therapy (HRT): HRT can be highly effective in relieving many menopausal symptoms, including hot flashes and vaginal dryness. It involves taking estrogen or a combination of estrogen and progesterone.
2. Non-Hormonal Medications: For those who cannot take hormones, other medications can help manage symptoms like hot flashes and mood changes.
3. Vaginal Estrogen: This treatment addresses vaginal dryness and discomfort directly with a localized estrogen cream, ring, or tablet.
4. Lifestyle Adjustments: Simple lifestyle changes, such as maintaining a healthy diet, staying physically active, and practicing good sleep hygiene, can help manage symptoms.
5. Alternative Therapies: Some women find relief with alternative therapies such as acupuncture, yoga, or herbal supplements. However, it’s important to discuss these with a healthcare provider to ensure they are safe and effective.

Patient Testimonial

"I was struggling with severe hot flashes and mood swings for months, and my previous doctor told me it was just something I had to endure. I felt dismissed and hopeless until I found Dr. Kahan at SheMD. From the first visit, I felt heard and understood. Dr. Kahan provided a comprehensive treatment plan that included hormone replacement therapy and lifestyle recommendations. Now, my symptoms are manageable, and I feel like myself again. I’m so grateful for the compassionate care I received." – Sarah T.

When to Seek Professional Help

While some menopausal symptoms can be managed at home, others may require professional intervention. It’s important to seek medical advice if you experience:

• Severe or persistent symptoms that impact your quality of life.
• Unusual or unexpected symptoms, such as heavy bleeding or severe mood swings.
• Concerns about the risks and benefits of HRT or other treatments.

Final Thoughts

Menopause is a significant life transition, but it doesn’t have to be a negative one. With the right support and treatment, you can manage your symptoms effectively and continue to live a healthy, fulfilling life. If you're experiencing symptoms of menopause and seeking professional advice, don’t hesitate to contact SheMD. We're here to support you every step of the way. Appointments can be booked online at shemdny.com or by calling (718) 872-9242.

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