Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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Welcome to SEE Change with Annie Seelaus! See Change is a podcast that was created to amplify the voices of amazing women across industries and sectors, and share their unique stories. Our hope is that this podcast will inspire women to disrupt the status quo and promote the next generation of change. Listen in to the SEE Change podcast conversations here or follow our series on Apple Podcasts, Spotify, Google Podcasts, and more.
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SEEing Change for Women in Fintech and Venture Capital with Tanya Van Court
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📣 📱We are pleased to welcome Tanya Van Court, the visionary Founder and CEO of Goalsetter to this episode of SEE Change. Tanya's road to founding Goalsetter, the family saving, financial literacy, and smart spending app, was inspired by her unique upbringing, storied career trajectory, and early career experiences that left a lasting impression. Sh…
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SEEing Change in Women's Sports with Julie Foudy
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⚽ 📣 Calling all soccer fans!! We are excited to welcome two-time World Cup champion, Olympic gold medalist, and ESPN women's sports commentator, Julie Foudy, to this episode of SEE Change. In this fun conversation, Julie talks about her storied career path both on and off the field, the upcoming Olympic team, the moment women's sports are having ri…
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SEEing Change in the School Lunch System with Nora LaTorre
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🎧 🎙 👏 We are thrilled to bring you this next episode of SEE Change with special guest, Nora LaTorre. Nora is the CEO of Eat Real Certified, a non-profit dedicated to fixing the food system for children and the planet. Click here to download: Nora is on a mission to make food, delicious, nutritious, and good for the planet through the US public scho…
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71. Wellness and Winning in Women's Sports with Ali Riley
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Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US a…
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SEEing Change in the Food Industry with Morgan Zanotti
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🎙 🎧On this episode, we talk with the Co-Founder and President of Primal Kitchen (Primal Nutrition, LLC), Morgan Buehler Zanotti for an inspiring, funny, and candid conversation about Morgan's unconventional career path, current American health trends, and how she co-lead the creation of Primal Kitchen that, in just three years, was acquired by Kraf…
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70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse
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In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business. The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development. Insights are shared…
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69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich
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In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author. They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative im…
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68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina
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Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina. Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging,…
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67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Fabrega
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Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about teaching and learning. Ana, who worked closely with Synthesis, shares her journey from being a student across the globe to pushing the boundaries of education beyond traditional methods. She talks about the need for creativity, curiosity, and the a…
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66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda
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In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their ga…
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65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims
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In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve …
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64. Nitric Oxide as a Key to Healthy Aging with Dr. Nathan Bryan
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Join Morgan, Primal Kitchen's co-founder, for an enlightening discussion with Dr. Nathan Bryan on the Primal Kitchen podcast. Dr. Bryan, a molecular medicine expert and CEO of Nitric Oxide Innovations, delves into the transformative role of nitric oxide in health and disease management. His pioneering work over 20 years has led to breakthroughs in …
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63. Conception Misconceptions and Fertility Facts with Ronit Menashe & Vida Delrahim
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Welcome to the Primal Kitchen Podcast with host Morgan, featuring WeNatal co-founders Ronit Menashe and Vida Delrahim WeNatal is revolutionizing prenatal care by focusing equally on men and women's health for fertility and pregnancy. Drawing from their personal struggles and insights in fertility, Ronit and Vida discuss the importance of a holistic…
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62. Understanding Breast Implant Illness with Dr.Robert Whitfield
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Welcome to the Primal Kitchen podcast hosted by Morgan, where we're joined by Dr. Robert Whitfield, an expert in breast implant removal. In today's episode, Dr. Whitfield shares his knowledge on breast implant illness, the importance of recognizing symptoms, and the advantages and disadvantages of implant surgeries. Dive into the complexities of ch…
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61. Gut Health and Its Impact on Brain Function with Dr.Tara Swart
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In this podcast episode, Dr. Tara Swart, a neuroscientist and leadership coach, shares her insights into the brain's workings, discussing the significance of gut health, stress management, and the power of visualization. She elaborates on how these factors impact our overall well-being, blending ancient wisdom with modern science. Dr. Swart's uniqu…
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60. A Journey from Reality TV to Health Revolution in Entrepreneurship with Michael Brandt
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Join us in this podcast episode featuring Michael Brandt, founder of KetoneIQ, as he shares his unique journey in the world of health and nutrition. From his early beginnings and appearance on Shark Tank to the development of his innovative health product, Michael's story is a blend of entrepreneurial spirit and a deep commitment to wellness. Disco…
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59. An engineer's evolution into a holistic health leader with Salim Najjar
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In this episode of the Primal Kitchen Podcast, we meet Salim, a former nuclear power plant engineer turned health and wellness entrepreneur. Salim recounts his transformative journey, beginning with a successful yet unfulfilling career in engineering, leading to the inception of Soundtea. His exploration into health and wellness was sparked by a pe…
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SEEing Change in Maternal Mortality and Women's Health Disparities
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Join us for an eye-opening discussion with Dr. Megan Rosenstein, and Isabel Pierre-Louis BSN RNC-OB as they shed light on the national health crisis of maternal mortality rates in the United States and the health disparities that exist for black and brown women across our country. This has been a topic that we have wanted to highlight for a long ti…
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58: Get to Know Your Inner Parts with Richard Schwartz, PhD
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In this week’s podcast. Morgan gets introspective with Harvard Medical School faculty member Dr. Richard Schwartz, creator of the Internal Family Systems therapeutic model. This evidence-based treatment promotes healing by acknowledging all the “parts” inside each of us, including the core self and our various sub-personalities. Tune in as Richard …
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SEEing Change for Women in Higher Ed with Nancy Weiss Malkiel
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On this episode, we invited Professor Nancy Weiss Malkiel, the trailblazing historian and author of ‘Keep the Damned Women Out’, to take us back to the late #1960s, a tumultuous time with countless civil rights and social movements, when she was just starting her career in academia. At the age of 25, Malkiel became the first woman to join Princeton…
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57: High Achiever: Dr. Mike Hart on the Benefits of Medical Marijuana and Psychedelics
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In this week’s podcast, Morgan gets in the weeds about weed with Dr. Mike Hart, COO of Optimind Pharma. A respected physician specializing in cannabis medicine and psychedelic therapy for more than a decade, Mike is passionate about taking a holistic approach to treating the body and mind. Learn about the various medicinal uses of cannabinoids, fro…
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56: What’s Your Gut Telling You? Pendulum Co-founder Colleen Cutcliffe Has the Answer
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It’s time for a gut check! Morgan’s guest this week is Dr. Colleen Cutcliffe, a biochemist and molecular biologist who is passionate about gut health. Colleen is the co-founder and CEO of Pendulum, a research-driven probiotics company on a mission to improve overall health by focusing on the gut. Learn more about the connection between balanced gut…
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55: The Secrets of High Performers with Psychotherapist and Triathlete, David Roadhouse
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This week’s podcast welcomes multigenerational psychotherapist David Roadhouse, a four-time World Triathlon winner, meditation retreat leader, and Morgan’s own personal therapist! Hear about David’s intense training techniques, from sleeping in a hypoxic tent every night for 15 years to loading up on filet mignon long before the “carnivore diet” be…
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SEEing Change for Women in Aviation with Erika Armstrong
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On this episode we welcome the trailblazing pilot 👩✈️ and author of 'A Chick in the Cockpit, My Life up in the Air', Erika Armstrong to talk with us about all things aviation!✈✈✈ Armstrong is a commercial airline pilot, editor, aviation journalist, Fellow of the Royal Aeronautical Society, Keynote Speaker, Social Media Superstar, and professor of …
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54: The Link Between Strength and Success with Endurance Athlete Eric Hinman
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In this week’s podcast, Denver-based endurance athlete and social media influencer Eric Hinman shares how competitions motivated his wellness journey. A 5x Ironman, Leadville finisher, and top CrossFit athlete, he’s also the co-founder of the Original Grain and XO Taco restaurants in Syracuse, NY. Hear from Eric on his current workout routine, eati…
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53: Chef & Entrepreneur Camilla Marcus Champions Great Taste with Less Waste
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In this episode, chef and hospitality entrepreneur Camilla Marcus shares her insights on sustainable food practices and moving toward a zero-waste lifestyle. Founder of NYC-based restaurant turned upscale provisions company west~bourne, Camilla also co-founded of ROAR (Restaurants Organizing Advocating Rebuilding) and is a founding member of the In…
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52: Dr. Casey Means on Sugar Highs, Naked Carbs, and Glucose Monitoring for Every Body
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Tune in as Morgan chats with Stanford-trained physician Dr. Casey Means about her transition from simply treating symptoms to empowering people to make smart diet and lifestyle choices. Casey is the co-founder and Chief Medical Officer at Levels, a metabolic health company providing tech-enabled tools that continuously monitor glucose levels. In th…
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SEEing Change and Innovation in Employment Initiatives Through Social Enterprise with Brenda Palms Barber
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We couldn't BEE happier to bring you this next episode of SEE Change! On this episode, we welcomed the amazing Brenda Palms Barber, Founder of Sweet Beginnings, Chicago, LLC and CEO and President of North Lawndale Employment Network for a fascinating discussion about honeybees, business, and how the social enterprise she founded almost 20 years ago…
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51: Trash Panda’s Julia Putzeys on Separating the Good from the Garbage in Food Labels
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Tune in as Morgan chats with Julia Putzeys, certified Nutritional Therapy Practitioner and general manager of the Trash Panda app, which helps consumers decipher the nutrition information on food labels so they can make more informed choices. In this week’s episode, Julia shares how a pantry cleaning with Morgan inspired her own journey into the he…
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50: Mark and Carrie Sisson on Self-Care Routines, Success, and Manifesting Your Best Life
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In this special 50th episode of The Primal Kitchen Podcast, Morgan sits down for an in-person candid chat with longtime friend and Primal Kitchen co-founder, Mark Sisson, and his wife and fellow entrepreneur, Carrie Sisson. A New York Times bestselling author and former endurance athlete, Mark has been educating the world on nutrition and fitness f…
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49: Obesity Expert Dr. Spencer Nadolsky Weighs in on Ozempic
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This week’s podcast discusses the use of semaglutide medications for weight loss. While we acknowledge that this is a controversial topic in the medical and fitness communities, we’re always open to hearing all sides of the conversation. Any and all opinions stated in this podcast are the guests and hosts opinions and do not represent Primal Kitche…
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48: Getting to the Heart of Your Stress with Dr. Dave Rabin
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This week, Morgan has a heart-to-heart with Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and entrepreneur who has studied the impact of chronic stress on the body for more than fifteen years. Dave and his team at the Apollo Clinic empower their clients to take control of their health by tapping into the body’s natural healing abi…
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47: Putting Longevity Under the Microscope with Timeline CEO, Chris Rinsch
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In this week’s episode, we chat with Dr. Chris Rinsch, co-founder and CEO of the Swiss health sciences company, Timeline. With more than two decades of experience in mitochondrial health, he has published in scientific journals such as Nature Metabolism and Cell Reports Medicine. Chris discusses how the “powerhouse of the cell” affects aging and wh…
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46: The Recipe for a Grain-Free, Less-Stress Life with Author Danielle Walker
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Wellness advocate, self-taught chef, and New York Times best-selling author Danielle Walker joins Morgan for a candid conversation about grain-free living and the limitations of Western medicine. Danielle’s road to healthful eating began with an autoimmune disease diagnosis in her early 20s, after which she discovered a grain-free Paleo diet plan t…
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SEEing Change in Oyster Farming and Aquaculture with Karen Rivara
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On our Earth Day edition of SEEChange we are talking about oyster farming and aquaculture with Karen Rivara, President of Aeros Cultured Oyster Co. Karen was inspired to be a Marine Biologist while watching the “Undersea World of Jacques Cousteau” on television when she was 12. Today, Karen operates Aeros Cultured Oyster Co. where she grows oysters…
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45: Katy Whalen on the Pitfalls of Perimenopause and Female Aging
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On this week’s podcast, Morgan has a candid conversation about aging with Katy Whalen, co-founder and CEO of the interactive women’s telehealth community Joi Women’s Wellness. After a long battle with infertility that included fatigue and weight issues, Katy went on a healing journey using peptide and hormone therapy. Katy discusses the stigma and …
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44: Peak Performance Through a Primal Lens with Brad Kearns
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We’re chatting with author and professionally ranked triathlete Brad Kearns about peak performance, competitive mindset, and what it was like training with Primal Kitchen founder Mark Sisson as his coach. In addition to hosting several online Primal courses, such as the Primal Fitness Coach Expert Certification, Brad partnered with Mark to help wri…
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In this week’s episode, Morgan explores the intricacies of thyroid health with subject matter expert and fellow podcast host Elle Russ. A bestselling author and coach, Elle is a proponent of searching for underlying causes of thyroid problems rather than simply following the conventional practice of treating symptoms. Follow along as Elle takes a d…
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SEEing Change When Girls are Taught How to Build Wealth
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In honor of the first week of spring, we are pleased to welcome Maura Cunningham, CEO and Founder of Rock The Street, Wall Street (RTSWS) to #SEEChange with Annie Seelaus. On this episode, Maura talks about what inspired her to start Rock the Street, and how it has rapidly grown from one high school in Nashville to a program that is now in 32 citie…
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42: Author Ben Greenfield’s Unconventional Methods for Better Health and a Happy Marriage
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Join us as Morgan talks with Ben Greenfield, human performance expert and bestselling author of 17 books, including Beyond Training, Fit Soul, and The Boundless Cookbook. In this episode, Ben offers his take on unconventional physical and endurance therapies such as breath work, oxygen input, and cold therapy. He also tackles the controversial off-…
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41: Vivarays Founder Roudy Nassif Sheds Light on Balancing Life and Sleep
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In this episode, engineer and health entrepreneur Roudy Nassif joins Morgan for an enlightening discussion on the effects that natural and indoor light can have on the body. After being diagnosed with ADHD, Roudy learned to bio hack his system using natural sunlight. His experience inspired him to found Vivarays, which makes light-filtering glasses…
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SEEing Change when the City Treasurer's Office focuses on social impact
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We are honored to welcome the accomplished and inspiring City of Chicago Treasurer, Melissa Conyears-Ervin for this episode of SEEChange. She is the first elected treasurer in over 20 years that was not previously appointed. Serving since 2019, Treasurer Conyears-Ervin · manages the city’s $10 billion investment portfolio, · is responsible for main…
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40: Food as Medicine - Serenity Kids Founder Joe Carr Shares His Formula for Better Health
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In this episode, Morgan chats with Joe Carr, founder and President of Serenity Kids, about his adult autism diagnosis and why he adopted a Paleo diet. Serenity Kids produces nutrient-dense baby food made with organic vegetables, high-quality oils, and pasture-raised meats from small family farms. Find out what inspired Joe to create Serenity Kids, …
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39: Can You Avoid Cancer? Dr. Leigh Erin Connealy Advocates for Preventive Medicine
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Join us as Morgan tackles difficult questions about “The Big C” with Dr. Leigh Erin Connealy, author of The Cancer Revolution and founder/medical director of the Cancer Center for Healing and Center for New Medicine. Leigh shares what it was like growing up with health issues as a result of her mother’s treatment with a cancer-causing medication, a…
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SEEing Change When You Invest in a Girl's Education
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On episode #8 we are thrilled to welcome the inspirational and insightful, Tara Chklovski. She is the Founder and CEO of Technovation, a global tech education non-profit that equips young women with 21st century skills and the education they need to become the next generation of tech entrepreneurs and leaders. She shares her story of what inspired …
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SEEing Change in Outcomes for Human Trafficking Victims
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In Episode #7 of SEEChange with Annie Seelaus, we sit down with Laurie Swink, Co-Founder of Selah Freedom, as she sheds light on the little known human trafficking crisis that is happening in communities all across the United States. She shares the story of how she became aware of this horrific problem and the brave steps she took to begin solving …
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Episode #6 - SEEing Change When Women Lead In episode 6, we talk to the incredible Julia Boorstin, CNBC’s Senior Media & Tech Correspondent and Author of the new book When Women Lead. With almost two decades reporting at the cross section of media and technology, she shares her journey as a rising media correspondent and how the news room has evolv…
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SEEing Change in Access to Life-Saving Pediatric Drugs
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In this episode, we talk to Laura Bray, Founder and Chief Change Maker at Angels for Change. Laura shares the story of her nine year old daughter’s battle with cancer and her first-hand experience facing 3 drug shortages of life-saving medicines during her 9 months of treatment. When faced with this life threatening situation, Laura took matters in…
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38: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake & Stephanie
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Dairy Intolerance or Mutated Gene Intolerance? Blake and Stephanie were both born and raised as dairy farmers and bought their current farm in 1992. In 2002, they became certified organic farmers and began studying soil and nutrient density on their farm as well as milk proteins. A2 is the digestible casein protein found in all mammalian milk, but …
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37: Decoding Your Genes for Data-Driven Health with Joe Cohen
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Biohacking For Personalized Healthcare This week, Morgan chats with author and entrepreneur, Joe Cohen. Joe suffered from a variety of health issues going up: inflammation, brain fog, fatigue, digestive problems, anxiety–to name a few. His symptoms and experiences were not well understood by conventional and even alternative medicine, and after yea…
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