Alergare și jogging
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Win at All Costs: Inside Nike Running and Its Culture of Deception Evaluare: 5 din 5 stele5/5Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Evaluare: 3 din 5 stele3/5Relentless Forward Progress: A Guide to Running Ultramarathons Evaluare: 4 din 5 stele4/5Primele 20 de minute Evaluare: 0 din 5 stele0 evaluăriShoe Dog: A Memoir by the Creator of Nike Evaluare: 5 din 5 stele5/5The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement Evaluare: 4 din 5 stele4/5Eat And Run: My Unlikely Journey to Ultramarathon Greatness Evaluare: 4 din 5 stele4/5A Runner’s High: My Life in Motion Evaluare: 5 din 5 stele5/5Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Evaluare: 4 din 5 stele4/5Mind Gym: An Athlete's Guide to Inner Excellence Evaluare: 3 din 5 stele3/5Running Is a Kind of Dreaming: A Memoir Evaluare: 4 din 5 stele4/5How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Evaluare: 4 din 5 stele4/5Fast Girl: A Life Spent Running from Madness Evaluare: 4 din 5 stele4/5Running Like a Girl: Notes on Learning to Run Evaluare: 4 din 5 stele4/5Fast Girl: A Life Spent Running From Madness Evaluare: 3 din 5 stele3/5Whole Body Barefoot: Transitioning Well To Minimal Footwear Evaluare: 4 din 5 stele4/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Evaluare: 4 din 5 stele4/5Marathon Man: My 26.2-Mile Journey from Unknown Grad Student to the Top of the Running World Evaluare: 4 din 5 stele4/5Above the Clouds: How I Carved My Own Path to the Top of the World Evaluare: 4 din 5 stele4/5The Running Revolution: How to Run Faster, Farther, and Injury-Free—for Life Evaluare: 4 din 5 stele4/5Jog On: How Running Saved My Life Evaluare: 4 din 5 stele4/5Finding Gobi: A Little Dog with a Very Big Heart Evaluare: 5 din 5 stele5/580/20 Running: Run Stronger and Race Faster by Training Slower Evaluare: 4 din 5 stele4/5Run the Mile You're In: Finding God in Every Step Evaluare: 5 din 5 stele5/5Strength Training For Runners : The Best Forms of Weight Training for Runners Evaluare: 2 din 5 stele2/5Can't Nothing Bring Me Down: Chasing Myself in the Race against Time Evaluare: 5 din 5 stele5/5Whole Body Barefoot: Transitioning Well to Minimal Footwear Evaluare: 4 din 5 stele4/5The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace Evaluare: 4 din 5 stele4/5
Toate despre Alergare și jogging
Run the World: My 3,500-Mile Journey through Running Cultures around the Globe Evaluare: 4 din 5 stele4/5How to Run a Marathon: The Go-to Guide for Anyone and Everyone Evaluare: 5 din 5 stele5/5Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger Evaluare: 0 din 5 stele0 evaluăriMind Gym: An Athlete's Guide to Inner Excellence Evaluare: 3 din 5 stele3/5A Runner’s High: My Life in Motion Evaluare: 5 din 5 stele5/5The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life Evaluare: 4 din 5 stele4/5Fast After 50: How to Race Strong for the Rest of Your Life Evaluare: 4 din 5 stele4/5The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement Evaluare: 4 din 5 stele4/5Eat And Run: My Unlikely Journey to Ultramarathon Greatness Evaluare: 4 din 5 stele4/5Chicken Soup for the Soul: Runners: 101 Inspirational Stories of Energy, Endurance, and Endorphins Evaluare: 5 din 5 stele5/5Above the Clouds: How I Carved My Own Path to the Top of the World Evaluare: 4 din 5 stele4/5Running Smart: How Science Can Improve Your Endurance and Performance Evaluare: 4 din 5 stele4/5Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Evaluare: 5 din 5 stele5/5The Perfect Medicine: How Running Makes Us Healthier and Happier Evaluare: 4 din 5 stele4/5Showing Up: Get Comfortable Being Uncomfortable Evaluare: 5 din 5 stele5/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Evaluare: 4 din 5 stele4/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Evaluare: 4 din 5 stele4/5The Inner Runner: Running to a More Successful, Creative, and Confident You Evaluare: 4 din 5 stele4/5Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way Evaluare: 0 din 5 stele0 evaluăriThe Incomplete Book of Running Evaluare: 4 din 5 stele4/5The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team Evaluare: 5 din 5 stele5/5How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Evaluare: 4 din 5 stele4/5The Rise of the Ultra Runners Evaluare: 5 din 5 stele5/5The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program Evaluare: 4 din 5 stele4/5Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Evaluare: 5 din 5 stele5/5
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Summary of Matt Fitzgerald's 80/20 Running Evaluare: 0 din 5 stele0 evaluăriIn Praise of Walking by Shane O'Mara: Key Takeaways, Summary & Analysis Evaluare: 0 din 5 stele0 evaluăriRun the World: My 3,500-Mile Journey through Running Cultures around the Globe Evaluare: 4 din 5 stele4/5The Longest Mile: A Doctor, a Food Fight, and the Footrace that Rallied a Community Against Cancer Evaluare: 5 din 5 stele5/5Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Evaluare: 4 din 5 stele4/5The Pants Of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand Evaluare: 5 din 5 stele5/5Daniels' Running Formula: Fourth Edition Evaluare: 0 din 5 stele0 evaluăriAn Accidental Athlete: A Funny Thing Happened on the Way to Middle Age Evaluare: 0 din 5 stele0 evaluăriLose Weight, Look Great: The Ultimate Trifecta of Weight Loss Evaluare: 5 din 5 stele5/5Smart Running: The ultimate guide to becoming a fitter, stronger, more confident 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