Jason Aldean's wife Brittany reveals a healthy diet helped combat postpartum depression: 'I focused on what I was putting into my body'
Brittany Aldean has two young children with country superstar Jason Aldean.
But it was not always easy for the lifestyle influencer who not only gained 40lbs from being pregnant but also developed postpartum depression.
The blonde beauty overcame her struggles with a healthy diet, she told DailyMail.com. 'I felt really down,' said the star. 'Eventually I came to a point where I knew that I just had to take charge. I really wanted to focus on my health and what I was putting into my body.'
![New life: Brittany Aldean has two young children with country superstar Jason Aldean. But it was not always easy for the lifestyle influencer who not only gained 40lbs from being pregnant but also developed postpartum depression](https://i.dailymail.co.uk/1s/2020/01/28/20/23996586-7939751-Different_foods_The_pinup_started_to_watch_what_she_was_eating_I-m-100_1580242146550.jpg)
New life: Brittany Aldean has two young children with country superstar Jason Aldean. But it was not always easy for the lifestyle influencer who not only gained 40lbs from being pregnant but also developed postpartum depression
![A good plan: The blonde beauty overcame her struggles with a healthy diet, she told DailyMail.com. 'I felt really down,' said the star. 'Eventually I came to a point where I knew that I just had to take charge. I really wanted to focus on my health and what I was putting into my body'](https://i.dailymail.co.uk/1s/2020/01/30/15/24087024-7947981-image-m-12_1580397260398.jpg)
A good plan: The blonde beauty overcame her struggles with a healthy diet, she told DailyMail.com. 'I felt really down,' said the star. 'Eventually I came to a point where I knew that I just had to take charge. I really wanted to focus on my health and what I was putting into my body'
The South Beach Diet ambassador and mom of two has a lot to be proud of.
She has now lost 17lbs loss since the birth of her second child, daughter Navy, in February 2019. They also have son Memphis, age two.
The lifestyle influencer was very vocal about her struggles with postpartum depression and body confidence after having Navy. 'I gained 40 lbs with both of my children and it took me a lot longer to start feeling myself after my second [child],' she confessed.
Brittany then added, 'I started South Beach and saw and felt the results almost immediately. I was a better "me" both mentally and physically and I am thankful that I found a program that truly works as a lifestyle.'
![Diet solution: The South Beach Diet ambassador and mom of two has a lot to be proud of. She has now lost 17lbs loss since the birth of her second child, daughter Navy, in February 2019. They also have son Memphis, age two](https://i.dailymail.co.uk/1s/2020/01/30/15/24087018-7947981-image-m-15_1580397288585.jpg)
Diet solution: The South Beach Diet ambassador and mom of two has a lot to be proud of. She has now lost 17lbs loss since the birth of her second child, daughter Navy, in February 2019. They also have son Memphis, age two
![Her truth: The lifestyle influencer was very vocal about her struggles with postpartum depression and body confidence after having Navy. 'I gained 40 lbs with both of my children and it took me a lot longer to start feeling myself after my second [child],' she confessed](https://i.dailymail.co.uk/1s/2020/01/28/20/23996596-7939751-Slender_again_Brittany_then_added_I_started_South_Beach_and_saw_-m-105_1580242181531.jpg)
Her truth: The lifestyle influencer was very vocal about her struggles with postpartum depression and body confidence after having Navy. 'I gained 40 lbs with both of my children and it took me a lot longer to start feeling myself after my second [child],' she confessed
Brittany was photographed recently on behalf of South Beach Diet and the images are stunning.
'This shoot was so much fun because I felt comfortable in my skin again!' she said.
'I give credit to South Beach Diet because they have made it so easy. I take my meals, snacks and shakes on the road with me, which is so key for keeping me on track,' said the social media darling.
![A better her: Brittany then added, 'I started South Beach and saw and felt the results almost immediately. I was a better "me" both mentally and physically and I am thankful that I found a program that truly works as a lifestyle'](https://i.dailymail.co.uk/1s/2020/01/30/15/24087008-7947981-image-m-18_1580397390766.jpg)
A better her: Brittany then added, 'I started South Beach and saw and felt the results almost immediately. I was a better "me" both mentally and physically and I am thankful that I found a program that truly works as a lifestyle'
And she feels that eating right just gives her more energy.
'I'm a firm believer that food is fuel. Eating healthy gives me energy and let's face it, I need all the energy I can get with our busy life and these two babies running around!
'And, the new keto-friendly South Beach Diet just launched and I love it! It provides all the benefits of keto without being so strict.'
The New Keto-Friendly South Beach Diet extends the first phase from two weeks to six months or longer, allowing time to lose belly fat and meet their weight loss goals while entering fat-burning mode, or becoming 'fat-adapted,' according to a statement.
'Based on new research in these areas, fat adaptation ensures a boost in energy and endurance that encourages full-fat dairy and nutrient-rich meat sources of saturated fat.'
![Good vibes: Brittany was photographed recently on behalf of South Beach Diet and the images are stunning. 'This shoot was so much fun because I felt comfortable in my skin again!' she said](https://i.dailymail.co.uk/1s/2020/01/28/20/23996582-7939751-Good_vibes_Brittany_was_photographed_recently_on_behalf_of_South-a-132_1580242712969.jpg)
![Pink and red look good together: This suit had just the right colors for Valentine's Day](https://i.dailymail.co.uk/1s/2020/01/28/20/23997186-7939751-image-m-131_1580242705988.jpg)
Good vibes: Brittany was photographed recently on behalf of South Beach Diet and the images are stunning. 'This shoot was so much fun because I felt comfortable in my skin again!' she said
![Easy menu: 'I give credit to South Beach Diet because they have made it so easy. I take my meals, snacks and shakes on the road with me, which is so key for keeping me on track,' said the social media darling](https://i.dailymail.co.uk/1s/2020/01/28/23/23996584-7939751-Easy_menu_I_give_credit_to_South_Beach_Diet_because_they_have_ma-a-67_1580254431980.jpg)
Easy menu: 'I give credit to South Beach Diet because they have made it so easy. I take my meals, snacks and shakes on the road with me, which is so key for keeping me on track,' said the social media darling
![She's got the look: And she feels that eating right just gives her more energy. 'I'm a firm believer that food is fuel. Eating healthy gives me energy and let's face it, I need all the energy I can get with our busy life and these two babies running around!'](https://i.dailymail.co.uk/1s/2020/01/28/23/23996594-7939751-She_s_got_the_look_And_she_feels_that_eating_right_just_gives_he-a-68_1580254432037.jpg)
She's got the look: And she feels that eating right just gives her more energy. 'I'm a firm believer that food is fuel. Eating healthy gives me energy and let's face it, I need all the energy I can get with our busy life and these two babies running around!'
The star wore a pink bikini by L Space and earrings, rings, necklaces & bracelets by. Her sunglasses are by Ray-Ban and sandals are from ALDO. Her red and pink bikini is by OYE Swimwear and her one-piece leopard swimsuit is from GANNI.
Brittany and Jason wed in 2015.
Jason is an American country music singer and songwriter.
Since 2005, Aldean has been signed to Broken Bow Records, a record label for which he has released nine albums and 24 singles.
His 2010 album, My Kinda Party, is certified quadruple-platinum by the Recording Industry Association of America.
His big hits are You Make It Easy, Dirt Road Anthem and Burnin' It Down.
When Jason and Brittany first met, Jason was still married to now ex-wife Jessica Ussery, his high-school sweetheart with whom he shares daughters Keeley and Kendyl.
![](https://i.dailymail.co.uk/1s/2020/01/30/15/24087016-0-image-a-9_1580396828973.jpg)
Her love: Jason is an American country music singer and songwriter. Here he is seen with Brittany and their two children, Memphis, aged two, and Navy, almost one
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