Amit Ray's Blog

The terms “Survival Brain” and “Learning Brain” refer to different modes of brain functioning, each associated with distinct brain regions and responses. These concepts are often used to explain how the brain shifts between states of stress or safety, affecting our ability to learn, make decisions, and engage with the world.

The Survival Brain, governed by the ancient fight-or-flight mechanisms, is crucial when facing immediate danger, but its overactivation can hinder our ability to learn, grow, and connect with others meaningfully.

On the other hand, the Learning Brain represents our capacity for higher-order thinking, creativity, emotional regulation, and self-awareness.

The concepts of the “Survival Brain” and the “Learning Brain”  is also deeply connected to the understanding of chakras, the 114 energy centers in the body. Chakras represent different aspects of our physical, emotional, mental, and spiritual well-being, and aligning these with the brain’s survival and learning functions can provide a holistic perspective on personal growth and well-being.

Chakra balancing, breathing techniques, and hand mudras offer a powerful and accessible way to facilitate this shift. By consciously controlling our breath, you can calm the overactive Survival Brain and activate the Learning Brain, bringing balance to our mental and emotional states. These practices not only reduce stress and anxiety but also enhance our focus, creativity, and ability to process new information.… Read more..

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In Ayurveda, ojas is revered as the essence of vitality, strength, resilience, spirituality, and overall well-being. It is the culmination of the body’s metabolic processes and reflects the harmony between the physical, mental, and spiritual dimensions of life. Among the various factors that influence ojas, sleep stands out as one of the most critical.

This article explores the intricate relationship between ojas and sleep, meditation, covering aspects such as sleep timings, quality, quantity, and the underlying neuroscience and hormonal mechanisms.

There are two types of ojas: para (supreme) and apara (ordinary). Para ojas is considered the highest form; it gives the spiritual awakening, while apara ojas is more dispersed throughout the body. Apara Ojas gives vitality, strength, and resilience. 

“To enhance ojas, prioritize quality sleep, harness the healing power of herbs, and harmonize your 114 chakras with the cosmic divinity.” Sri Amit Ray

You can increase your ojas through practices such as a balanced diet, the use of herbs, adequate sleep, yoga exercises, balancing your 114 chakras, and maintaining positive thoughts and emotions. Here, we will discuss how to increase your ojas by optimizing sleep timing, quality, and quantity.

What is Ojas?

Ojas is a concept in Ayurveda and yogic tradition, referring to the subtle essence of vitality and life energy.… Read more..

The post How to Increase Ojas with Optimum Sleep: The Spiritual Glow appeared first on Amit Ray.

Sri Amit Ray 16 Points Cognitive Spirituality Model is a structured framework that integrates the principles of cognitive psychology with spiritual practices to enhance mental, emotional, and spiritual well-being. This model uses 16 key points to offer a comprehensive approach to personal growth and well-being, combining cognitive strategies with spiritual insights. 

The Sri Amit Ray 16 Points Cognitive Spirituality Model uses 16 key protocols: mantras, meditations, yoga exercises, breathing techniques, diet planning, herbs, mudras, kriyas, bandhas, and practices related to chakras, nadis, and sleep patterns. This holistic approach combines spiritual and cognitive strategies to enhance well-being through Swara Yoga, Nada Yoga, Atma-anushandan Yoga, and Atma-Pratibimba Yoga.

In a world that often feels overwhelmingly fast-paced and fragmented, where mental health issues and existential questions seem ever-present, how can we find a sense of balance and fulfillment? What if there was a framework that combined ancient spiritual wisdom with modern psychological insights, guiding us toward a more harmonious and enriched life? Cognitive Spirituality: The 16 Points Well-Being Model for Modern Life—a transformative approach that bridges the gap between spiritual tradition and cognitive science, offering a holistic pathway to well-being. 

Cognitive Spirituality

Cognitive Spirituality represents a framework of integration of cognitive psychology and spiritual practices in a holistic way.… Read more..

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In modern cognitive spirituality, the names of the divine are not mere words but living, breathing entities filled with profound energy and meaning. The names of Lord Vishnu hold this profound power. These 16 sacred names are more than just sounds—they are gateways to divine intervention, offering comfort, guidance, and protection in every circumstance.

By invoking these 16 names, you invite the presence of Lord Vishnu into your lives, transforming ordinary moments into opportunities for spiritual connection and divine grace.

Among these, the 16 names of Lord Vishnu stand as powerful keys to accessing His boundless grace. These names are not just invocations but heart-to-heart connections with the Preserver of the Universe, guiding you through life’s myriad experiences with love, protection, and wisdom.

Imagine the comfort that fills you when, in your darkest moments, you realize you’re not alone. That there is a divine presence ready to embrace you, no matter the circumstances. These 16 names of Lord Vishnu offer just that—a lifeline to the divine, a whisper of reassurance that everything will be okay because He is with you.

Cognitive Transformation and and Chanting  Lord Vishnu’s names 

Cognitive spirituality integrates divine mindfulness, and divine compassion, into daily thought processes, using these sacred names as anchors to elevate our mental and emotional state.…

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Storytelling is a time-honored tradition that has captivated audiences across cultures and centuries. Its power lies not just in the narrative but in its ability to resonate deeply with human emotions and cognition.

For leaders, mastering the art of storytelling is crucial for inspiring, guiding, and connecting with their teams. When combined with insights from neuroscience and an understanding of the 114 chakras, storytelling in leadership becomes a transformative tool that enhances engagement, fosters trust, and promotes holistic development.

“Effective leadership blends core values, the science of storytelling, and the insights of the 114 chakras to inspire and guide with depth and clarity.” Sri Amit Ray

This article explores how neuroscience underpins the effectiveness of storytelling in leadership, and how integrating the wisdom of the 114 chakras can deepen this impact.

By examining the interplay between these elements, we uncover how leaders can harness storytelling to not only captivate their audience but also align with their inner energy systems for a more profound and effective leadership approach.

The Power of Storytelling in LeadershipWhy Stories Matter

Stories have always been a fundamental way for humans to share experiences, convey ideas, and build connections. They hold a unique ability to engage listeners on multiple levels:

Building Trust and Relatability: Stories make leaders appear more approachable and relatable, which helps in building trust.

… Read more..

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The glymphatic system is a recently discovered waste clearance system in the brain, somewhat akin to the lymphatic system in the rest of the body. It plays a crucial role in flushing out waste products and toxins from the brain, helping to maintain its health and proper functioning. Our research focuses on the impact of 40 Hz mantra chanting on the 12 brain chakras and the glymphatic system, within the broader context of the 114 chakras in the human body.

The human brain is an intricate organ with a multitude of functions, and like any complex system, it generates waste products as a natural byproduct of its activities. In recent years, researchers have discovered a remarkable waste clearance system in the brain known as the glymphatic system [1].

This system, first identified in 2012, has since garnered significant attention for its crucial role in maintaining brain health and preventing the accumulation of harmful substances.

In this comprehensive article, we explore the glymphatic system’s what, why, and how, including its location and mechanism. Discover practical exercises, mantra chanting, and foods that enhance its function, and delve into future research directions. Uncover how to optimize brain health through understanding this vital system

What is the Glymphatic System?

… Read more..

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Vishnu Sahasranamam is a revered Hindu hymn consisting of 1,000 names of Lord Vishnu, highlighting His divine attributes and qualities. This sacred text, found in the Mahabharata, is chanted to seek spiritual growth, peace, and divine blessings. Each name reflects a unique aspect of Vishnu, portraying Him as the protector and preserver of the universe.

The Vishnu Sahasranamam Namabali is more than just a collection of names; it serves as a profound spiritual meditation practice that captures the essence of devotion, all pervading expansion, and grace in Hinduism. By reciting it, you immerse yourself in the divine qualities of Lord Vishnu, seeking His blessings and striving to embody His virtues in your own life. This timeless hymn remains an inspiration for faith and devotion for millions around the world.

Meditation on the Vishnu Sahasranamam

Meditation on the Vishnu Sahasranamam involves chanting or listening to the thousand names while focusing the mind and heart on the divine attributes they represent. This meditation can help cultivate a sense of peace, enhance spiritual growth, and deepen one’s connection to the divine.

Chanting the Names:

Aloud or Silent Recitation: You can chant the names aloud, which helps maintain focus and creates a vibrational effect, or recite them silently in your mind.

…

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Did you know that the Sacral Chakra can increase your creativity, resilience, confidence, and happiness? The Sacral Chakra, also known as Swadhisthana chakra in Sanskrit, is one of the 114 energy centres or chakras in the body. Located in the lower abdomen, precisely four fingers below the navel, and positioned around the pubic bone in the front. Additionally, you can also access it approximately two finger-widths above the root chakra along the spine.

In this article, you will explore the details of the Sacral Chakra, covering its meaning, location, symbols, mantras, colors, crystals, yoga poses, side effects, petal names, foods, and techniques for balancing and unblocking it.

You will also learn about what blocks the Sacral Chakra, the symptoms of a blocked Sacral Chakra, how to unblock and balance this yellow chakra, and what happens when the Swadhisthana chakra is activated.

The Sacral Chakra is associated with the reproductive organs. The term Svadhisthana or Swadhisthana means ‘the dwelling place of the self’. It supports personal exploration of deep desires, creativity, and overall joy in life. The colour of Sacral chakra is orange, the colour of the sunrise, which is symbolic of the awakening consciousness. Moreover, orange is the colour of activity and purity.… Read more..

The post What is the Sacral Chakra? Meaning, Location, Side Effects, and How to Unblock It appeared first on Amit Ray.

The Nirvana Shatkam resonates as a melodic symphony of divine wisdom of the Supreme. It invites seekers on a profound journey toward unity with the ultimate Shiva Consciousness. The verses of Nirvana Shatkam underscore the interconnectedness of the individual soul with universal consciousness.

This article explores the heart of Nirvana Shatkam, delving into its meanings, understanding its significance, historical roots, and unraveling its myriad benefits and blessings. It bestows upon those who tread the path of self-discovery, and self realization.

Chanting Nirvana Shatkam is a personal and contemplative practice. Adjust the frequency and duration based on your schedule and comfort. Whether daily or occasional, chanting and meditating on Nirvana Shatkam can be a transformative tool on your journey towards self-realization and unity with the divine.

The verses of Nirvana Shatkam serve as a guiding light, illuminating the path toward profound spiritual awakening and a deeper connection with timeless truths embedded in the fabric of human consciousness. The declaration “Shivoham” in Nirvana Shatkam aligns with the essence of identifying oneself with the supreme consciousness embodied by Lord Shiva.

What is Nirvana Shatkam?

Nirvana Shatkam, also known as Atma Shatkam, Shivoham mantra, or Mano Buddhi Ahankara Chitta Ninaham, is a profound Sanskrit composition attributed to the great Advaita philosopher Adi Shankaracharya.… Read more..

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Oxygen, the elixir of life, is indispensable for our existence, playing a pivotal role in cellular respiration and energy production. However, recent scientific observations have illuminated a paradox: while oxygen is vital for life, excessive oxygen intake can lead to oxidative stress [1], a condition associated with various diseases.

“With harmony and peace in every inhale and exhale, yoga pranayama whispers the art of reducing oxidative stress and profound well-being.” – Sri Amit Ray

This realization has prompted a closer examination of ancient breathing practices, particularly resistance pranayama, as a potential remedy for mitigating oxidative stress. Researchers observed that relaxation induced by diaphragmatic breathing boosts the body’s antioxidant defense system [2] of the body.

In this article we explore the intricate relationship between oxygen, oxidative stress, and yoga slow breathing exercises. We explore the power of yoga slow breathing exercises, and their benefits for modern health.

Recent breathing researches has shown that quick, shallow and unfocused breathing may contribute to a host of problems, including anxiety, depression and high blood pressure. However, by harmonizing the equilibrium of oxygen and other respiratory gases, slow breathing exercises in yoga pranayama may contribute to diminishing oxidative stress and fostering overall well-being.… Read more..

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