Healthy Diet Quotes

“We all love animals. Why do we call some "pets" and others "dinner?”
― k.d. lang

“Very simply, we subsidize high-fructose corn syrup in this country, but not carrots. While the surgeon general is raising alarms over the epidemic of obesity, the president is signing farm bills designed to keep the river of cheap corn flowing, guaranteeing that the cheapest calories in the supermarket will continue to be the unhealthiest.”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.”
― Jim Davis

“THE ORGANIC FOODS MYTH

A few decades ago, a woman tried to sue a butter company that had printed the word 'LITE' on its product's packaging. She claimed to have gained so much weight from eating the butter, even though it was labeled as being 'LITE'. In court, the lawyer representing the butter company simply held up the container of butter and said to the judge, "My client did not lie. The container is indeed 'light in weight'. The woman lost the case.

In a marketing class in college, we were assigned this case study to show us that 'puffery' is legal. This means that you can deceptively use words with double meanings to sell a product, even though they could mislead customers into thinking your words mean something different. I am using this example to touch upon the myth of organic foods. If I was a lawyer representing a company that had labeled its oranges as being organic, and a man was suing my client because he found out that the oranges were being sprayed with toxins, my defense opening statement would be very simple: "If it's not plastic or metallic, it's organic."

Most products labeled as being organic are not really organic. This is the truth. You pay premium prices for products you think are grown without chemicals, but most products are. If an apple is labeled as being organic, it could mean two things. Either the apple tree itself is free from chemicals, or just the soil. One or the other, but rarely both. The truth is, the word 'organic' can mean many things, and taking a farmer to court would be difficult if you found out his fruits were indeed sprayed with pesticides. After all, all organisms on earth are scientifically labeled as being organic, unless they are made of plastic or metal. The word 'organic' comes from the word 'organism', meaning something that is, or once was, living and breathing air, water and sunlight.

So, the next time you stroll through your local supermarket and see brown pears that are labeled as being organic, know that they could have been third-rate fare sourced from the last day of a weekend market, and have been re-labeled to be sold to a gullible crowd for a premium price. I have a friend who thinks that organic foods have to look beat up and deformed because the use of chemicals is what makes them look perfect and flawless. This is not true. Chemical-free foods can look perfect if grown in your backyard. If you go to jungles or forests untouched by man, you will see fruit and vegetables that look like they sprouted from trees from Heaven. So be cautious the next time you buy anything labeled as 'organic'. Unless you personally know the farmer or the company selling the products, don't trust what you read. You, me, and everything on land and sea are organic.


Suzy Kassem,
Truth Is Crying”
― Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem

“The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches and sugars; that’s all.”
― Samael Aun Weor

“For less than the cost of a Big Mac, fries and a Coke, you can buy a loaf of fresh bread and some good cheese or roast beef, which you will enjoy much more.”
― Steve Albini

“Walk 1 and Drink 8. Walk 1 km and drink 8 cups of water everyday. Pass it on!”
― Clive Scarff

“Don't do it. Please. I know this book looks delicious with its light-weight pages sliced thin a prosciutto and swiss stacked in a way that would make Dagwood salivate. The scent of freshly baked words wafting up with every turn of the page. Mmmm page. But don't do it. Not yet. Don't eat this book.”
― Morgan Spurlock, Don't Eat This Book

“Just imagine, how much easier our lives would be if we were born with a ‘user guide or owner’s manual’ which could tell us what to eat and how to live healthy.”
― Erika M. Szabo, Keep Your Body Healthy

“Yet as a general rule it's a whole lot easier to slap a health claim on a box of sugary cereal than on a raw potato or a carrot, with the perverse result that the most healthful foods in the supermarket sit there quietly in the produce section, silent as stroke victims, while a few aisles over in Cereal the Cocoa Puffs and Lucky Charms are screaming their newfound "whole-grain goodness" to the rafters.”
― Michael Pollan

“Strangely enough, I don't seem to tolerate food in great quantities or when it is too rich anymore.”
“That's perfectly all right. Most people dig their graves with their own teeth as it is.”
― Andrew Ashling, The Invisible Chains - Part 1: Bonds of Hate

“I've never been able to understand how anyone could stand measuring out half a cup of this and four ounces of that. If a woman has the time to do that she's not busy enough—and that may be why she's overweight! It's a lot easier just to buy the foods that are fairly low in calories and to cultivate a taste for them. And have a little of each kind of essential food during the course f a day. The operative word in that bit of advice is 'little.' Raw nibbles, bouillon, and dill pickles always stop the hunger pangs until the next small meal is served.”
― Joan Crawford, My Way of Life

“Living a healthy, joyful life is a gift you give yourself.”
― Paula Constance, Power Healing Foods, Refresh Your Health and Blood Sugar: The Best Foods, Superfoods, and Lifestyle for Prediabetes and Healthy Blood Sugar

“For an ethical vegan it doesn't matter when we started eating meat and for how long, as animal exploitation is not avoided because this is the 'natural' thing to do, but the 'moral' thing to do. However, human biology helps vegans to thrive, rather than hinders them, which explains all the health benefits reported when people switch to a vegan diet.”
― Jordi Casamitjana, Ethical Vegan: A Personal and Political Journey to Change the World

“Experts on dietetics (the study of diet and its health effects) are finally recognising that balanced vegan diets are healthy. The British Dietary Association has stated well planned vegan diets can support healthy living in people of all ages, and other similar professional bodies all over the world agree. On the other side, the World Health Organization has classified processed meat as carcinogenic, and there is increasing evidence that eating lots of meat and dairy increases blood pressure and blood cholesterol, which leads to heart disease, and that cutting them out can significantly reduce your risk of type 2 diabetes, a disease which is affecting an increasing number of people in developed nations.”
― Jordi Casamitjana, Ethical Vegan: A Personal and Political Journey to Change the World

“Don’t go to battle trying to stop a habit. Instead, reshape it and send it in a new direction.”
― Sarah Pullen, Healthy Profits: How to promote healthy choices that grow your food business

“Get your customers to feel differently, not think differently, about your feel good healthy food.”
― Sarah Pullen, Healthy Profits: How to promote healthy choices that grow your food business

“The really faddish diets — like subsisting solely on bananas —seem to have gone out of vogue. […] We need a little of everything, including some at. The only thing it's all right to skip is starchy food, because there's a healthy amount of carbohydrate in fruits and vegetables.”
― Joan Crawford, My Way of Life

“I eat most of the things I like, but I eat sparingly, and I eat slowly. I simply cannot gulp down a meal. Have you ever noticed that people who eat quickly have no interest in food and invariably have pot bellies? I'd much rather eat the first course and forget he rest of it if its a business lunch and everybody has to be back in forty-five minutes.”
― Joan Crawford, My Way of Life

“When I'm filming, I get up at 5 A.M. and have a piece of fruit and a cup of tea. At 6:30, I eat an egg and bacon or sausage. […] I eat a light lunch. Sometimes a small minute steak with two small cherry tomatoes. Sometimes chicken—boiled, not broiled. I've always found roasted or barbecued chicken incredibly dry. My chicken is boiled with carrots, celery, onions, kosher salt and pepper, and bay leaf, and it's always moist and delicious. Sometimes I'll have some more bacon late in the afternoon. […] I eat for energy, and that means plenty of protein.”
― Joan Crawford, My Way of Life

“I never touch sweets. I'd much rather have a dill pickle - if I ever ate ice cream I'm sure I'd surround it with pickles. […] I never touch potatoes because I learned a long time ago not to like what made me fat. I honestly believe that I don't like potatoes...”
― Joan Crawford, My Way of Life

“If I'm lunching with tolerant friends I eat green onions, and I like to nibble on raw carrot sticks. I certainly prefer them to fancy hors d'oeuvres. Fish is a wonderful beauty food. […] I like it best straight out of the sea, when I'm in the Islands, but even frozen fish can be prepared deliciously.”
― Joan Crawford, My Way of Life

“I like tomatoes with a sour lemon or vinegar dressing and a sprinkling of black pepper. They give me vitamins. I keep hardboiled eggs in the icebox all the time, and if I get terribly hungry I eat the yolk of one of them. At home I have fruit, tea, and one egg every morning. But if I've gained half a pound I give up that egg and have an apple instead.”
― Joan Crawford, My Way of Life

“Healthy does not mean the same thing for everyone and even on an individual basis..”
― Shawn Wells, The Energy Formula: Six life changing ingredients to unleash your limitless potential

“At the end of the day, food is simply fuel for energy—and the more dynamic the fuel, the more energy we will have.”
― Shawn Wells, The Energy Formula: Six life changing ingredients to unleash your limitless potential

“If you are properly ‘fat
adapted’, and you target protein and
minerals first, you find that you can get
by with the very smallest amounts of
non-protein energy (carbs and fats).”
― Ted Naiman, The PE Diet

“A diet that eliminates all your favorite foods is not a recipe for long term success. It’s a guarantee of rapid disaster.”
― Anna Kazmierczak, How to eat Mindfully and Mindlessly lose weight

“Food enjoyment is a vital component of a vibrant life.”
― Anna Kazmierczak, How to eat Mindfully and Mindlessly lose weight

“Since my body is a temple I try to eat only healthy foods. Then again, I am half-Irish and half-German so I drink a lot of beer too!”
― James Hauenstein

“Living a healthy, joyful life is a gift you give yourself.”
― -Paula Constance