Prefrontal Cortex Quotes

“Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.”
― Amit Ray, Meditation: Insights and Inspirations

“You can change dopamine and the dorsal striatum with exercise. You can boost serotonin with a massage. You can make decisions and set goals to activate the ventromedial prefrontal cortex. You can reduce amygdala activity with a hug and increase anterior cingulate activity with gratitude. You can enhance prefrontal norepinephrine with sleep.”
― Alex Korb, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

“The key arsenal of dark democracy is developing hatred and enmity towards the neighboring countries. Politicians do this just to block the prefrontal cortex or the wisdom brain of the mass and to activate the amygdala, the fear centers of the brain of the mass.”
― Amit Ray, Nuclear Weapons Free World - Peace on the Earth

“War hysteria and dark nationalism deactivates the mass prefrontal cortex ( the rational brain ) and activates the amygdala ( the fear centers ). They are the key tools for dark democracy.”
― Amit Ray, Nuclear Weapons Free World - Peace on the Earth

“The brain makes up l/50th of our body mass but consumes a staggering 1/5th of the calories we burn for energy. If your brain were a car, in terms of gas mileage, it’d be a Hummer. Most of our conscious activity is happening in our prefrontal cortex, the part of our brain responsible for focus, handling short-term memory, solving problems, and moderating impulse control. It’s at the heart of what makes us human and the center for our executive control and willpower.

The “last in, first out” theory is very much at work inside our head. The most recent parts of our brain to develop are the first to suffer if there is a shortage of resources. Older, more developed areas of the brain, such as those that regulate breathing and our nervous responses, get first helpings from our blood stream and are virtually unaffected if we decide to skip a meal. The prefrontal cortex, on the other hand, feels the impact. Unfortunately, being relatively young in terms of human development, it’s the runt of the litter come feeding time.”
― Gary Keller, The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results

“With the prefrontal cortex down-regulated, most impulse control mechanisms go offline too. For people who aren't used to this combination, the results can be expensive.”
― Steven Kotler, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work

“Setting Goals to Increase Dopamine. People are often at their best when working toward a long-term, meaningful goal that they believe is achievable, like earning a degree or getting a promotion. That’s because not only is dopamine released when you finally achieve a long-term goal but it’s also released with each step you make as you move closer to achieving it. Having a goal also allows the prefrontal cortex to more effectively organize your actions. And most importantly, achieving the goal is often less important to happiness than setting the goal in the first place.”
― Alex Korb, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

“Fortunately, suppressing an impulse doesn’t always have to decrease your dopamine—it can actually feel good. The key is the prefrontal cortex, which is responsible for pursuing long-term goals and has the ability to modulate dopamine release in the nucleus accumbens. So suppressing an impulse can be rewarding, as long as it’s in service of your larger values.”
― Alex Korb, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

“The prefrontal cortex is what we use to se goals, make plans, divide a large project up into smaller pieces, exercise impulse control, and decide what we're going to pay attention to. As I mentioned earlier, the prefrontal cortex is the last region to develop in childhood and doesn't fully mature until well after puberty - into the late twenties. Because of it's involvement in impulse control, there have been several cases in which defense attorneys argued that eighteen-to-twenty-year-olds shouldn't be held responsible for law-breaking acts because they lack an adult like, mature prefrontal cortex that would allow them to exercise adult-like impulse control.
The prefrontal cortex is also the first cortical region to show wear and tear as we get older. "That is why one of the most significant problems in older adults is the ability to keep track of thoughts and prevent stray ones from interfering," says Art Shimamura. "Brain fitness as we age depends significantly on maintaining a healthy and active prefrontal cortex. The more we engage this brain region during daily activities, the better we will be able to control our thoughts and think flexibly.”
― Daniel J. Levitin, The Changing Mind: A Neuroscientist's Guide to Ageing Well

“Keep an exercise plan. Add exercise on your to-do list or calendar and check it off when you complete it. Planning activates the prefrontal cortex, and checking it off the list releases dopamine. Win-win.”
― Alex Korb, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

“Once you start being productive, dopamine is released in the striatum and parts of the prefrontal cortex. Suddenly you’ll have more energy and motivation to do the thing you really need to do.”
― Alex Korb, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

“The neurobiological side of the hypothesis is proposed that a) the feats cause, at the brain level, a rise in dopamine b) delusions are feats of fantasy and fantasy shield feats that cause this same award, or relieve punishment c) the neuroleptics show efficacy in reducing delusions since they inhibit dopamine receptors and take away the prize for self-deception”
― Martín Ross, THE SHIELD FEATS THEORY: a different hypothesis concerning the etiology of delusions and other disorders.

“Applying Vibhuti or Bhasma correctly can stimulate and improve the functions of the prefrontal cortex, promoting spiritual insight, mental clarity, adaptability, and a stronger spiritual connection.”
― Amit Ray, The Science of 114 Chakras in Human Body