Meditation Experience Quotes

“When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart.”
― Amit Ray, Meditation: Insights and Inspirations

“When you know the knower within, you don't need to know further. When you know the meditator within, you don't need to meditate further. When you truly know the worshiper in you, you are to be worshiped.”
― Amit Ray, Nonviolence: The Transforming Power

“Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the Divine inner energies and tasting the intense sweetness of the inner God.”
― Amit Ray, Meditation: Insights and Inspirations

“Life’s most precious moments are not all loud or uproarious. Silence and stillness has its own virtues.”
― Kilroy J. Oldster, Dead Toad Scrolls

“Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.”
― Amit Ray, Meditation: Insights and Inspirations

“Suddenly you realize that you are the mother of the Universe, eager to protect, transform and care every soul of the world.”
― Amit Ray, Enlightenment Step by Step

“Meditation works in many layers. It works in our genes, in our DNA”
― Amit Ray, Meditation: Insights and Inspirations

“Meditation is cultivating the potential to transcend your limited self, limited beliefs and limited existence. It is stepping into the exciting territory of limitlessness.”
― Banani Ray, Awakening Inner Guru

“Writing is mental exercise and the preeminent method to train the mind to achieve a desirable state of mental quietude. Meditative writing, a single pointed concentration of mental activity, induces an altered state of consciousness. Writing is studious rumination, a means to converse with our personal muse. Writing entails a period of forced solitude that enables us to meet and conduct a searching conversation with our authentic self. This contemplative dialogue with our true self is transformational. Writing is not a mere act but a journey of the mind into heretofore-unknown frontiers of the self.”
― Kilroy J. Oldster, Dead Toad Scrolls

“My friends think I'm outgoing, but I don't travel as much outside as I do from the inside.”
― Ana Claudia Antunes, The Tao of Physical and Spiritual

“You are always held by your soul's unconditional love for you.”
― Tamara Verma, Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

“Make a consistent habit of meditation every day at the same exact time and do not miss it no matter what. It doesn't matter if you meditated for 10,000 hours if you haven't done it for 30 years. It needs to be built into a habit.”
― Todd Perelmuter

“There beneath all the thinking and doing, you are at peace. You ARE peace. YOU are the peace you’ve been looking for all along.”
― Tamara Verma, Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

“The way I see meditation is this, you can take your car through a carwash, but on the inside, it remains messy, and dirty. Most religions are carwashes. They will tell you the car looks great, because they cannot see the inside. But it is better to clean the inside first, and then later, you can drive it through a rainstorm.”
― Jack Freestone

“To be is to belong to all that is to receive...worth ... White Elk”
― Rosie Trakostanec, Present Time - The Sacred Tool to Quiet the Mind

“Only in duality consciousness we witness this-that thing. In reality, a unity consciousness runs as the very soul of every little thing.”
― Fakeer Ishavardas

“Seeing One
am undone!
Enemy nor
lo! friend-
sans One
-is none.
That! is "am"
One-o-One!”
― Fakeer Ishavardas

“Meditation is the brain's way to exercise.”
― Abhijit Naskar

“Ten minutes of meditation a day, keeps the psychiatrist away.”
― Abhijit Naskar

“Thus, on a functional level, your meditation triggers the corresponding neurobiological networks that are responsible for eliciting health effects.”
― Abhijit Naskar, The Islamophobic Civilization: Voyage of Acceptance

“Although the repetition of a word or phrase is a preparatory practice and is itself not meditation, choosing a word or phrase that honors your belief system can be the linchpin you need for your mediation practice, providing both motivation and philosophical coherency.”
― Gudjon Bergmann

“Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand—that is, you can’t reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state.”
― Gudjon Bergmann

“If people think they can “do” meditation, then they become frustrated every time they don’t achieve the state. In the same way that making more of an effort to fall asleep—trying to force yourself to sleep—often backfires, the meditative state becomes more elusive the more you try. On the other hand, if people understand that meditation is a state, then their only job is to create the right circumstances. They focus on what they can do—relax, sit still, concentrate—and then sometimes the state comes, while sometimes it does not. Either one is fine.”
― Gudjon Bergmann

“Meditation should be on the same list as brushing your teeth, sleeping and eating. Meditation is an addition to your routine, not a final goal to accomplish. Once meditation is in your routine, then your mind will feel fuzzy if you don’t meditate, in the same way that your teeth feel fuzzy when you don’t brush.”
― Gudjon Bergmann

“In its purest form the term meditation means two things; (1) the state of meditation, which resembles deep dreamless sleep while awake, and, (2) the practices that lead to the state, usually a combination of relaxation and concentration techniques.”
― Gudjon Bergmann

“Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well.”
― Abhijit Naskar

“You will feel when the mediation is complete. The joy and healing will remain for all time.”
― Amy Leigh Mercree, A Little Bit of Meditation: An Introduction to Focus (Little Bit Series)

“Where does my next thought come from?
Hold your next thought as long as you can,
Try it.
It’s like holding water in your hands.
Like holding fog.
Allusory.
A new one springs up
From the nowhere
And dissipates as quickly.”
― Eric Overby, Legacy

“Soak in the beauty of the morning light with your whole being.”
― Tamara Verma, Yoga Nidra Scripts 2: More Meditations for Effortless Relaxation, Rejuvenation and Reconnection

“The goal of meditation is not to shut down the mind but rather to open it and let it be reflected in every aspect of your life.”
― Bhuwan Thapaliya