This is definetly a must read for anyone looking to "get a bang for their buck" regarding food. Dr Greger goes to great lengths to explain what and whyThis is definetly a must read for anyone looking to "get a bang for their buck" regarding food. Dr Greger goes to great lengths to explain what and why each food does for the body or against it. What i found awesome is that besides providing a template for what foods are a must to eat daily and how much of each, he also gives ideas on how to incorporate these foods in your daily meals.
Compared to The China Study , i found this book to be alot more practical and detailed.(Might be because the author has also read the Study)....more
This book made me aware of what i eat everyday . Through a thoroughly examination of the processes that are happening inside one's body , Campbell theThis book made me aware of what i eat everyday . Through a thoroughly examination of the processes that are happening inside one's body , Campbell then proves how a plant based diet is the solution to most of everyday hard illnesses like: diabetes , cancer and heart problems ..etc.
What i found lacking though is the fact that he doesn't quite actually explain how should one consume enough B12 vitamin when living with a vegan diet....more
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