Frazzlebrain Quotes

“We can weather disappointment in ourselves better if we act kindly towards ourselves.”
― Gina Simmons Schneider, Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology

“When you pay attention to sensory details in the present moment, your thoughts and mental chatter fade into the background. Your nervous system settles down. It makes room for positive feelings to bubble up within you.”
― Gina Simmons Schneider, Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology

“Forgiveness is an active decision to turn toward goodness in your thoughts and behavior.”
― Gina Simmons Schneider, Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology

“Calm is not merely the absence of stress, but the powerful presence of peace.”
― Gina Simmons Schneider, Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology

“Permit yourself to bask in gratitude, explore with curiosity, and love with abandon.”
― Gina Simmons Schneider, Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology

“We need positive emotions so that we will see the beauty all around us daily.”
― Gina Simmons Schneider, Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology

“The reality we can grasp resides in the present moment.”
― Gina Simmons Schneider, Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology