Stress Management Quotes

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
― Amit Ray, Om Chanting and Meditation

“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.”
― Holly Mosier

“Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.”
― Germany Kent

“A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.
-Subodh Gupta author "Stress Management a holistic approach -5 steps plan".”
― Subodh Gupta, Stress Management A Holistic Approach

“Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world.”
― Holly Mosier

“There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful, outdated, or irrelevant. Take an inventory of the things that no longer serve your best and highest good so you can replace them with things which do.”
― Susan C. Young

“Reconnect to what makes you happy and brings you Joy. If there is something that used to make you happy which you have stopped doing, do it again. Seek to find deeper meaning and significance rather than living on the surface.”
― Susan C. Young

“If you are feeling unhappy in life for any reason and often getting negative results, try this -> start replacing negative thoughts with the positive one, make a plan and act on them. The more positive thoughts you have the more positive and happy your will become and results are bound to be positive sooner or later.-Subodh Gupta author "Stress Management a Holistic approach - 5 steps plan”
― Subodh Gupta, Stress Management A Holistic Approach

“Connecting with others gives us a sense of inclusion, connection, interaction, safety, and community. Your vibe attracts your tribe, so if you want to attract positive and healthy relationships, be one! Staying connected and getting reconnected feeds the flow of goodness which empowers our humanity.”
― Susan C. Young

“The grass is not 'greener' on the other side – it is just another shade of green.”
― Annika Sorensen, Take Stress from Chaos to Calm

“Did you once have a grand plan which has become obsolete and no longer serves you? If there are areas in your life which must change to help you create better results, a redesign may be in order. Consider going back to the ‘drawing board’ to deconstruct what isn’t working and start anew.”
― Susan C. Young

“We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts.”
― Holly Mosier

“During the time of stress, the “fight-or-flight” response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts.”
― Annie Wilson, Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness

“Be a life-long learner. Whether you are seeking to achieve peace and harmony, learn a new technology to do your work faster, or design a strategy to blow your competitors out of the water, retraining is a pivotal way to strengthen your knowledge and realize your goals”
― Susan C. Young

“Overthinking is not a disease; it is due to the underuse of your creative power.”
― Amit Ray, Meditation: Insights and Inspirations

“Truth flows from universal law, not personal views.”
― John Agno, Can't Get Enough Leadership

“Drop the fear. What you fear most, can be a repeated theme in your life.”
― Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

“Unlike tires, life has no spare.”
― Martin Uzochukwu Ugwu

“Some people complicate their life and then complain that their life is complicated.”
― Frank Sonnenberg, Leadership by Example: Be a role model who inspires greatness in others

“I always believe that the time to relax is when you feel you lack the time to do so.”
― Janani Srikanth, A BALANCE CALLED LIFE

“When faced with complexity, the answer is simplicity.”
― George Choy, Simplicity Secret: How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier

“Soul is our power of invincibility in the midst of stress.”
― Nancy Wagaman, Soul in the Storm: Stress Management Through Mindfulness and Inner Transformation

“Within the pages of a book, you'll find a sanctuary from anxiety. Each word is a stepping stone, leading you away from worry and into worlds of wonder. Reading is not just an escape, it's a journey towards inner peace. So, pick up a book and let it be your shield against anxiety, your beacon in the storm. Remember, every chapter you conquer makes you stronger.

In the quiet rustle of pages turning, you'll find solace. Each story is a new perspective, a fresh lens to view the world. They teach us resilience, courage, and the power of imagination. They remind us that we are not alone in our struggles, and that our fears are but shadows in the grand tapestry of life.

So, let the words wash over you, let them anchor you in the present, and guide you towards tranquility. Let the characters' journeys inspire your own, and know that just as they overcome their trials, so too can you overcome yours. Reading is not just a pastime, it's a lifeline. It's a testament to the human spirit's ability to rise above, to fight, to heal.

In the end, remember this: A book is a friend that never lets you down. It's a light in the darkness, a solace in times of anxiety. So, keep reading, keep exploring, and let the power of words guide you towards a calmer, stronger, and more resilient you.”
― Alistair McLeod, FROM FEAR TO FREEDOM: A Step-by-Step Guide to Overcoming Social Anxiety and Shyness

“For those who ask, “Why do you want to be my friend?”
I respond readers are naturally friends.”
― Kayle James, How to stop overthinking it: Unlock intrusive thoughts, anxiety and stress to achieve emotional freedom.

“Nature. It's the furthest away from the drama, news, and stressors of life. Find your way to some nature today.”
― Andrew Pacholyk, Pearls of Light: passion, poetry & positive affirmations

“Recognising stress in its early stages and addressing it with the appropriate healthy coping strategies is imperative to effective stress management.”
― Janani Srikanth, A BALANCE CALLED LIFE

“When you’re stressed, simplify the rest.”
― George Choy, Simplicity Secret: How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier

“Managing stress doesn't have to be as daunting as assembling IKEA furniture without instructions. Think of it as tidying up your space with your favorite tunes blasting—turning a chore into a dance-off with your broom.”
― Life is Positive

“Maintaining an even-minded approach is like having your own emotional GPS. When life throws twists and turns your way, you stay on the scenic route. It's all about balance, rocking that equanimity like a pro, and surfing life's waves without wiping out. So, here's to your even-minded odyssey, where neither thunderstorms nor rainbows can disrupt your tranquility. In a world of melodrama, your zen-like vibe is the secret sauce.”
― Life is Positive

“Embrace 'Micro-wellness' at work. In the chaos of a busy workday, let five minutes of mindfulness be your oasis. Small moments of clarity can ignite a spark of creativity and focus.”
― Dr Prem Jagyasi