Recent Posts
Speaking of Health
Wednesday, July 10, 2024
What makes tiny flaxseed a nutritional powerhouse?
Flaxseed may be small, but its health benefits are big. It contains numerous salubrious components, with highlighted nutrients being omega-3 fatty acid ALA (alpha-linolenic acid), fiber and lignans.
![Allyn Wergin, RDN](/https/www.mayoclinichealthsystem.org/-/media/shared-files/images/medical-professionals/full/new-prague/allyn-wergin-rdn.jpg?sc_lang=en&la=en&h=60&w=60&hash=148A3185B821A7DE37BEEE4C1C1CC304)
Allie Wergin, RDN
Diabetes Education, Nutrition
Stay on top of your health
By taking a balanced (or proactive) approach to food, fitness, emotional wellness and preventive care, it’s easy to get healthy and stay healthy.
Speaking of Health
Wednesday, July 03, 2024
4 essential food safety tips for summertime gatherings
Are you hosting a summer party or an outdoor event? Making food safety a top priority can ensure your guests have a fun and safe experience. Follow these four simple food safety tips.
Speaking of Health
Tuesday, July 02, 2024
How tapering maximizes your potential on marathon day
Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.
Speaking of Health
Monday, July 01, 2024
6 tips for flood water safety
Intense rainfall and flooding lead to many areas playing host to standing water. When water accumulates, it can pose significant health and safety risks. Read six tips to help you stay safe.
Speaking of Health
Friday, June 21, 2024
Discover the sweet health benefits of summertime melons
Cool, juicy and sweet. There's nothing like a perfectly ripe melon on a summer day. But that refreshing treat also is packed with nutrients from folate to antioxidants. Learn the inside story.
Speaking of Health
Wednesday, June 12, 2024
Exercise conundrum: When's the best time to work out?
Morning, midday or evening — which time of day will give the biggest boost to your workout? Learn about the benefits of each and which is best for you.
Featured Topic
Wednesday, May 29, 2024
5 ways slimming screen time is good for your health
How much time do you and your family members spend using screens? Reducing screen time allows you to be present in the moment. Learn about the many benefits of cutting down on screen time.
Speaking of Health
Friday, May 17, 2024
Answers to 3 common questions about measles
Measles was declared eliminated from the U.S., but cases are returning. Get answers to common questions about measles, and read why vaccination is the best defense against the spread of the virus.
Speaking of Health
Wednesday, May 01, 2024
Timesaving tips for cooking healthy meals
If cooking a healthy meal at home seems like a reach, one approach can make it a reality. That's weekly meal planning. Yes, there's work upfront, but it saves time on the busy weeknights. Learn how.