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Workouts
Fitness
11 hours ago
7 Glute Activation Exercises That Belong in Every Fitness Routine
Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!).
Fitness
18 hours ago
How Much Does Orangetheory Cost? Here Are the Membership Prices For 2024
There's a reason Orangetheory Fitness (OTF) inspires such devoted fans.
Fitness
YESTERDAY
We Asked 12 Pilates Instructors For the Best Ab Moves — Here's What They Said
There's a reason everyone from celebs and TikTokers to fitness editors is into Pilates right now.
Fitness
Aug 20, 2024
Afraid of Burpees? Here's the Right Way to Do Them.
If there's one exercise that always makes me shiver in my gym shoes, it's burpees.
Fitness
Aug 20, 2024
This 15-Minute Ab and Glute Workout Will Leave You "Good Sore"
Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency.
Fitness
Aug 20, 2024
The Tonal Home Gym Is $400 For Labor Day, and I Got to Try It Out
With the rise in home workouts, more and more people are quitting their gym memberships and focusing on getting in a good sweat sesh in the comfort of their own space.
Fitness
Aug 19, 2024
11 Scary-Good Halloween Workouts to Get You Sweating All Spooky Season Long
We're not trying to rush through the end of the summer, but Halloween enthusiasts know: Oct. 31-themed products are already hitting shelves, and we're already starting to anticipate spooky season.
Fitness
Aug 18, 2024
Jake DuPree's 10-Minute Oblique Session Will Rock Your Core
Slightly strapped for time?
Fitness
Aug 16, 2024
What Is the Orangetheory DriTri? Here's What to Know Before Signing Up
Twice a year, Orangetheory Fitness hosts a DriTri — a special class that OTF enthusiasts prepare for.
Fitness
Aug 14, 2024
I've Been to 250+ F45 Training Classes — Here's What to Expect For Your First
Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the gym.
Fitness
Aug 13, 2024
What Happened With Jordan Chiles's Score and Bronze Medal?
The final days of the Olympic Games have taken an unexpected turn for Team USA Women's Gymnastics.
Fitness
Aug 11, 2024
This 10-Minute Jazz-Funk Dance Class Is All About Going Full Out
Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares.
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