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Fitness Videos
Fitness
Aug 18, 2024
Jake DuPree's 10-Minute Oblique Session Will Rock Your Core
Slightly strapped for time?
Fitness
Aug 11, 2024
This 10-Minute Jazz-Funk Dance Class Is All About Going Full Out
Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares.
Fitness
Aug 5, 2024
Choose Calm With This 6-Minute Cooldown From Sweat and Tell
Presented by Allegra, this calming cooldown is a perfect fit after finishing up a high-intensity interval training (HIIT) workout, a resistance training session, or simply a stressful day.
Fitness
Jul 21, 2024
Find the Fun in Fitness With This 30-Minute Lower-Body Workout
With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work.
Fitness
Jul 16, 2024
The 6 Best Rowing Machine Workouts to Fire Up Your Routine
Whether you love or loathe cardio, it's natural to want to switch things up every now and then, especially if you tend to be loyal to one type of cardio, like running, dancing, or cycling.
Fitness
Jul 15, 2024
Dance the Night Away With This 30-Minute Jazz-Funk Class
Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares.
Fitness
Jul 7, 2024
This 10-Minute Low-Impact Bodyweight Class Is Perfect For Busy Mornings
Slightly pressed for time?
Fitness
Jun 30, 2024
Fall Asleep Faster With This 15-Minute Evening Breathwork Meditation
Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act.
Fitness
Jun 23, 2024
"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class
Fans might know her from "Glee," but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class.
Fitness
Jun 16, 2024
This 10-Minute Wrist-Weight Class Will Fire Up Your Upper Body
"Get uncomfortable!
Fitness
Jun 12, 2024
Jake DuPree Puts the Fun in This 45-Minute Total-Body Workout For All Levels
In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout.
Fitness
Jun 10, 2024
This 10-Minute Stretch Series Will Ease Your Morning Tension
Get your morning started right with this easy to follow 10-minute morning stretch.
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