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Nutrition
Nutrition
Aug 16, 2024
What Are Electrolytes, Exactly? RDs Break It Down
There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they mean.
Nutrition
Aug 16, 2024
Is Coconut Water Actually Good For You? We Asked 2 RDs
Take a walk through your local Whole Foods — or any supermarket, for that matter — and you're sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water.
Nutrition
Aug 13, 2024
How RDs Really Feel About Those Viral Cucumber Recipes
There is no shortage of viral snacks that steal the hearts of TikTok users.
Nutrition
Aug 6, 2024
Is Greek Yogurt Really That Good For You? Dietitians Explain
Greek yogurt isn't exactly the trendiest product on your shopping list (à la cottage cheese and chia seeds).
Nutrition
Aug 5, 2024
8 High-Protein Nuts to Help Hit Your Nutrition Goals, According to Dietitians
If you're looking to eat more protein, nuts are a quick and easy way to help you meet your goals.
Nutrition
Aug 2, 2024
Is Electrolyte Water Actually Good For You?
You wouldn't think that drinking water, one of the most basic human needs, could feel complicated.
Nutrition
Jul 31, 2024
The TikTok-Viral Bloom Drink Is My New Hangover Cure
I've figured out the perfect concoction to heal hangover headaches — and it starts with the supplement that's all over TikTok.
Nutrition
Jul 31, 2024
The Best Green Powders — and Everything You Should Know Before Taking Them
You can't swipe on TikTok for long without scrolling past a #greenspowder video.
Nutrition
Jul 26, 2024
These 10 Iron-Rich Foods Support Better Energy, Immunity, and Sleep
Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being.
Nutrition
Jul 26, 2024
The 12 Plant-Based Protein Sources That Belong on Your Plate, According to a Dietitian
Plant-based protein has become increasingly popular as more people are exploring alternatives to animal-based products.
Nutrition
Jul 25, 2024
What Is the MIND Diet and Can It Really Slow Aging? Experts Weigh In
We know food is powerful, but can the right diet slow down the clock?
Nutrition
Jul 24, 2024
The Plant-Based Protein You Already Have in Your Pantry
If you’re tuned into social media, you’ll know that protein is the new wellness superstar — and for good reason.
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