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Bodyweight Exercises
Fitness
Aug 28, 2024
This No-Equipment At-Home Workout Checks All the Boxes
I love bodyweight workouts, in part because they're just so darn convenient.
Fitness
Aug 28, 2024
How to Do a Pilates Burpee For a Serious Ab Burn (With or Without a Reformer)
Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes — the exercise works nearly every muscle group in your bod in a single move.
Fitness
Aug 25, 2024
Power Through With This 45-Minute Hardest HIIT Workout From Raneir Pollard
We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that's what you're craving, this 45-minute high-intensity interval training workout with fitness trainer Raneir Pollard is just the ticket.
Fitness
Aug 23, 2024
7 Glute Activation Exercises That Belong in Every Fitness Routine
Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!).
Fitness
Aug 22, 2024
We Asked 12 Pilates Instructors For the Best Ab Moves — Here's What They Said
There's a reason everyone from celebs and TikTokers to fitness editors is into Pilates right now.
Fitness
Aug 20, 2024
Afraid of Burpees? Here's the Right Way to Do Them
If there's one exercise that always makes me shiver in my gym shoes, it's burpees.
Fitness
Jul 22, 2024
The 10 Best Bodyweight Exercises For Beginners
Whether you're a complete beginner, fairly new to working out, or already an avid gym goer, the importance of the basic fundamental movement patterns can never be overlooked.
Fitness
Jul 10, 2024
How to Do a Plank Jack, the Perfect Cardio-Core Combo Move
You've got your jumping jacks dialed, and you know how to do a plank .
Fitness
Jun 11, 2024
The Crab Walk May Be the Perfect Whole-Body Warm-Up Exercise
You may associate "crab walks" with gym class relay races, but they're not just for elementary schoolers.
Fitness
Jun 4, 2024
The Best Travel Workout Plan, According to a Trainer
If it's important to you to work out while on vacation, you're certainly not alone.
Fitness
May 29, 2024
The Lawn Mower Exercise Is the Key to Stronger Shoulders
Have you ever tried the lawn mower exercise?
Fitness
May 24, 2024
Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises
What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core?
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