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Diet Tips
Fitness
Aug 16, 2023
10 of the Best Post-Workout Snacks Recommended by Dietitians
You may have heard that it's important to eat something after you exercise — but what you may not know is that how soon you eat and what you eat both have an important impact on your body's ability to refuel and recover.
Food
Oct 13, 2022
Pregnancy Nutrition Doesn't Have to Be So Stressful — Here's a Straightforward Guide
Pregnancy is often one of the most exciting times of a person's life, but it can also be stressful.
Fitness
Jan 7, 2022
Should You Try ProLon, the Popular Fasting-Mimicking Diet? We Asked Dietitians
The simple act of fasting has become increasingly popular in recent years, with many people turning to intermittent fasting to lose weight and improve their overall health.
Fitness
Dec 16, 2021
Can Diet or Exercise Reduce Stomach Cellulite? Experts Explain
In a world of social media filters, Photoshop, and perfect lighting and angles, we can forget one very important fact: most people have cellulite.
Fitness
Dec 1, 2021
Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Here's How
When people are trying to figure out how to lose 15 pounds, they typically want whatever will get them results as fast as possible.
Fitness
Nov 24, 2021
If You're Trying to Lose Body Fat, Follow These 3 Experts' Advice
There's no one-size-fits-all method to losing weight or lowering your body fat percentage.
Fitness
Nov 18, 2021
Everybody Is Different, but Here's About How Long It Generally Takes to Lose 10 Pounds
Losing 10 pounds is a solid feat: whether you have 15 or 50 pounds to lose, getting started on your weight-loss journey and shedding that first 10 can be the hardest.
Fitness
Nov 1, 2021
Doctor's Important TikTok Message: "Going on a Diet Will Never Accomplish Your Weight-Loss Goals"
After seeing this impactful TikTok about not dieting anymore from internal medicine doctor, Chisom Ikeji, MD, we were so on board.
Fitness
Oct 25, 2021
If You're Looking to Lose Weight, Is TikTok's Lemon Coffee the Answer?
If you've seen the lemon coffee challenge all over TikTok where you squeeze fresh lemon juice (or lime) into black coffee, then you know people claim this trick has helped them flatten their stomachs and lose weight.
Fitness
Sep 7, 2021
It's PSL Time! When Ordering From Starbucks, Here's How to Make the Fall Favorite Healthier
When cool breezes blow, you've probably got one thing on the brain: a Starbucks Pumpkin Spice Latte.
Fitness
Jul 6, 2021
I Used to Overeat Until I Started Using This App 3 Months Ago, and I've Lost 11 Pounds
Since July 2020, I've been following a mostly whole-food, plant-based diet.
Fitness
Jun 30, 2021
Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full
If you want to lose weight, you have to be eating in a calorie deficit — but cutting calories can often cause you to feel hungry and sluggish.
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