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Running Tips
Fitness
Aug 30, 2024
What Is Sprint Interval Training, and Does It Really Work?
On TikTok, workout tips abound — some credible, some dubious.
Fitness
Aug 12, 2024
How to Breathe While Running For Better Stamina and Performance
If your runs feel effortless some days but others leave you gasping for air, your breath might be the culprit.
Fitness
Jul 25, 2024
Why the Summer Is the Perfect Time to Start Trail Running
Stiflingly hot temperatures can be enough to make even the most dedicated runner rethink their workout plans.
Fitness
Jul 16, 2024
Yes, You Really Should Be Running Slower, According to Experts
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster.
Fitness
Jun 14, 2024
Why Running Makes You Poop, According to a GI Doctor
If you've ever been midway through a run and experienced that urgent, need-a-bathroom-right-now feeling in the pit of your stomach, you're not alone.
Fitness
May 8, 2024
The Ultimate Long-Run Playlist, According to Ultramarathoners
Prepping for an ultramarathon takes a lot of time.
Fitness
May 7, 2024
Can You Hack Your Way to a Runner's High? I Tried It — Here's How It Turned Out
Am I going to throw up?
Fitness
May 1, 2024
How to Finally Form a Running Habit That Sticks
Often, people talk about how simple running is.
Fitness
May 1, 2024
What to Do When Running Feels Dangerous
It's the news story we've heard too many times: a jogger went out for a run but never returned home.
Fitness
May 1, 2024
All Your Running Etiquette Questions — Answered
The gym has its own unique etiquette norms, meant to allow everyone who's sharing the space to work out with ease.
Fitness
May 1, 2024
In Defense of the Unplugged Run
I was on a gorgeous springtime evening run in my West Virginia hometown.
Fitness
Feb 26, 2024
57 Years After Her Iconic Photo, Kathrine Switzer Is Still Impressed She Finished the Boston Marathon
No matter how fast she's going, Kathrine Switzer always gets the job done.
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