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Stretching Sequences
Fitness
Jul 25, 2024
Stretching Does More Than Feel Good — It Has Serious Benefits For Your Bod
Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine.
Fitness
Jul 12, 2024
Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else
When you think of workout recovery tools, what do you think of?
Fitness
Jun 10, 2024
This 10-Minute Stretch Series Will Ease Your Morning Tension
Get your morning started right with this easy to follow 10-minute morning stretch.
Fitness
Feb 22, 2024
This Dynamic 15-Minute Routine Will Change the Way You Stretch
If you're looking to improve your mobility, dynamic stretching is key.
Fitness
Feb 21, 2024
The Best Upper-Back Stretches For That Perfect Between-the-Shoulders Release
Just about everyone could benefit from adding more upper back stretches to their routine.
Fitness
Oct 17, 2022
40 Stretching Exercises That Will Leave You Feeling Brand New
Stress can leave your muscles feeling tight and needing a stretch.
Fitness
Oct 5, 2021
I Woke With a Crick in My Neck, Then Did This 4-Minute Routine, and My Pain Is Almost Gone!
I couldn't figure out if I slept funny or if the tightness in my neck was from a new upper-body workout I did the day before — whatever it was, just turning my head when driving was painful.
Fitness
Jun 8, 2021
This 20-Minute Full-Body Resistance-Band Stretch Gets Into Every Nook and Cranny
YouTuber and NASM-certified personal trainer Sydney Cummings has our tight muscles feeling relieved with her 20-minute resistance-band stretch routine.
Fitness
Apr 1, 2021
Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say
If you're the kind of person who preps for a walk by throwing your shoes on and heading out the door, it may be time to rethink your routine.
Fitness
Mar 3, 2021
3 Stretches You Should Always Do After a Run to Help Ease IT-Band Pain
Running is a great workout, but it can also be tough on your joints, especially if you aren't diligent about warming up before a run and cooling down after.
Fitness
Feb 24, 2021
Working Out Hard Lately? Protect Your Joints and Muscles With This Stretch Sequence
It's easy to skip out on stretching, especially when you're pressed for time.
Fitness
Feb 24, 2021
Soothe Sore Muscles and Improve Your Flexibility With This Quick and Simple Stretch Workout
Cardio and strength training are an important part of any workout plan, but recovery is essential — and stretching is too often the first thing we let slide.
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