Unstoppable Scoring Updated PDF
Unstoppable Scoring Updated PDF
Warm Up
On The Move Full Court Speed Full Court down and 2 Act as if your
Dribbling Dribble back defender is
pressuring you full
court, use this move
to blow past them
Shooting Form Shooting 5 10 Makes each spot 1 This works the form
Spots of your shot to get
comfortable as a
shooter
1
1 Dribble Pull Up 5 7 Makes each spots 1 Act as if your
Spots defender is guarding
you close. You use
one dribble to get by
to get to your pull up
jumper
Same Side Finish Make 10 each side 1 This move you will
act like you are
going to reverse lay
up but then finish on
the same side by
jumping into your
defenders body.
Inside Hand Finish Make 10 each side 1 This quick finish will
allow you to avoid
the shot blocker by
getting the ball up
quick.
2
Transition In n Out Both sides of the 1 Use the In n Out
Crossover w/ Pull court 7 makes each dribble to get the
Up spot defender to bite then
use the crossover to
counter and get to
your jumper
Cool Down
3
STAGE 1: SET YOUR FOUNDATION
BLOCK B Drill Reps Sets Reference
Warm Up
On The Move Behind the Back Full Court down and 2 If your defender is
Dribbling dribbling back cutting you use the
behind the back
dribble to change
direction
1
Shooting Form Shooting 5 10 Makes each spot 1 This works the form
Spots of your shot to get
comfortable as a
shooter
2
Transition Stockton 2 Sides. Make 10 1 Act as if the
each side defender is up close
pressuring you. Use
this move to create
space then re-attack
out of the initial
move to then get to
your Steve Nash
runner
Cool Down
3
STAGE 2: THE TAKEOVER
BLOCK C Drill Reps Sets Reference
Warm Up
On The Move Killer Crossover Full Court down and 2 Use the killer
Dribbling back. Switch your crossover to change
start hand Each trip speed and direction
by attacking the
defender with a
double move
Double Behind the Full Court down and 2 Use the double
Back back. Switch your behind the back to
start hand Each trip set up your defender
with the first one and
counter with the
double
Kill Dribble Full Court down and 2 Use the kill dribble
back. Switch your against your
start hand Each trip defender who is
pressuring. Go full
speed stop on a
dime then re-attack
1
Panther Dribble Full Court down and 2 Use the Panther
back. dribble to put your
defender asleep.
Imagine your
defender is a little
further off of you.
The panther dribble
is a set up move that
will help you add a
counter move.
Shooting Form Shooting 5 10 Makes each spot 1 This works the form
Spots of your shot to get
comfortable as a
shooter
2
Kyrie Up and Under Make 10 on each 1 This move will help
side avoid a shot blocker
by faking a finish on
one side of the rim
and finishing on the
other
Cool Down
3
STAGE 2: THE TAKEOVER
BLOCK D Drill Reps Sets Reference
Warm Up
On The Move 1 Hand Between the Full Court up and 2 Use this against
Dribbling Legs back (change start your defender as an
hands) isolation dribble
move
Shooting Form Shooting 5 10 Makes each spot 1 This works the form
Spots of your shot to get
comfortable as a
shooter
1
Nowitzki Drill 3 Spots make 7 1 This drill tests your
balance as a shooter
which is very helpful
when going against
a defender
2
Cool Down
3
STAGE 3: BECOMING ELITE
BLOCK E Drill Reps Sets Reference
Warm Up
On The Move Hesi - Cross - Full Court down and 2 Use the triple combo
Dribbling Between back (start with both in the full court
hands on different against a defender
trips) who is pressing you
In n out - Between - Full Court down and 2 Use the triple combo
Behind back (start with both in the full court
hands on different against a defender
trips) who is pressing you
Between - In n Out - Full Court down and 2 Use the triple combo
Cross back (start with both in the full court
hands on different against an opponent
trips) who is pressing you
Shooting Form Shooting 5 10 Makes each spot 1 This works the form
Spots of your shot to get
comfortable as a
shooter
1
Finishes Floaters Make 20 (1 foot & 2 1 Act like you are
feet so 10 makes shooting a floater
each) over a defender who
is a very active shot
blocker
Complexes (pick n Attack the Hedge Make 5 Lay Ups & 5 1 Read and React
roll) Jumpers starting against the
from each wing defenders hedge
Split the Defenders Make 5 Lay Ups & 5 1 Read and React
Jumpers starting against the two
from each wing defenders
Refuse the Screen Make 5 Lay Ups & 5 1 Read and React
Jumpers starting against the defender
from each wing jumping the screen
Cool Down
2
STAGE 3: BECOMING ELITE
BLOCK F Drill Reps Sets Reference
Warm Up
Shooting Form Shooting 5 10 Makes each spot 1 This works the form
spots of your shot to get
comfortable as a
shooter
1
Side Step 7 Makes from both 1 Use this move to
wings going right create space against
and left your opponent to get
your shot off
Cool Down