Food Guide For Females
Food Guide For Females
Food Guide For Females
My Numbers My Examples
Girl aged 14 to 18 Each example represents 1 Food Guide Serving
Grain Products 6
Make at least half of your grain products whole grain each day.
Choose grain products that are lower in fat, sugar or salt. Bread, white, Cereal, cold, Cracker, saltines, Pasta/noodles, Rice, white, Waffle,
1 slice, 35 g 30 g 10, 30 g 125 mL, ½ cup 125 mL, ½ cup 1 small, 35 g
cooked cooked
Build at least 90 minutes of physical activity into your Here are the examples you chose:
day everyday Badminton Cycling Dancing
Running Swimming, continuous Yoga
Use with
Canada's
Food Guide
www.healthcanada.gc.ca/foodguide