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The Guardian - Back to homeThe Guardian

Fitness

June 2024

  • Mid-adult woman with mobile phone and cloth shopping bag walks in a park on an autumn day; leaves are seen on the ground. She wears a warm camel-coloured coat and knitted red hat, dark red trousers and white sneakers.

    Walking three times a week ‘nearly halves’ recurrence of low back pain

  • A couple doing a ballad, GR34 coastal path, Bay Morgat Crozon Peninsula (Finistere, Brittany, France).<br>C5XDXY A couple doing a ballad, GR34 coastal path, Bay Morgat Crozon Peninsula (Finistere, Brittany, France).

    Wild west: a walk on Brittany’s rugged Crozon peninsula

  • A woman with grey hair lies on a gym bench holding a barbell on a rack above her. A personal trainer stands behind her and is also holding the barbell

    Weightlifting at retirement age keeps legs strong years later, study finds

  • Two young women wearing sports clothes and backpacks hiking the hills at sunset

    Men should heed female hillwalkers’ safety concerns, says climbing expert

  • Bagging a Munro gets easier as volunteers fund repairs to mountain paths

  • Five kids in a home gym, mother and daughter cricketers and a karate trio – meet the families who work out together

  • It may be a load of boules, but you won’t be able to avoid pétanque this summer

    Lauren O'Neill

  • Michael Mosley: just one thing we can do to remember him

  • Sharing the Load
    I used to mock parents who got fired up about their children’s sport. Now I’m one of them

    Myke Bartlett

  • The debate: is working out with other people beneficial?

  • The long read
    ‘Natty or not?’: how steroids got big

  • Brief letters
    Vladimir Putin and Russia’s screwed generation

  • Why is Britain turning into the under-40s diabetes capital of the world?

    Devi Sridhar

  • A guide to ADHD and autism
    ‘Find people who understand you and be kind to yourself’: an expert guide to living well with neurodiversity

  • Getting fit is great – but it could turn you into a rightwing jerk

    Zoe Williams

  • Fit for ever
    Never write yourself off! 25 things I’ve learned about getting fit – after almost 60 years of sloth

  • 10 of the UK’s best outdoor yoga and activity retreats

  • ‘There’s a lot of bullying’: the shocking life of a teenage elite swimmer

May 2024

  • Stephen Collins cartoon - no more exercise

    The Stephen Collins cartoon
    Happy exercise completion day! Now you will never, ever, die | The Stephen Collins cartoon

  • Burlesque dance instructor Evana De Lune gives a lesson to students at Tropical Soul Dance, Annandale, Sydney, Australia, 26 May 2024.

    Jennifer Wong's class act
    My first time at a burlesque class: ‘Could I thrust with a force that could kill a man?’

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