Poached Halibut Steaks With Nicoise Sauce

Total Time
20 minutes
Rating
4(24)
Notes
Read community notes

The ingredient that identifies this dish as nicoise is, of course, olives, and in this recipe there are both green and red. Tomatoes are also essential to nicoise cooking, as are olive oil and garlic. This is a colorful and full-flavored dish. A little cayenne gives it a sharp edge.

Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings

    For the Sauce

    • 4small ripe plum tomatoes, about ½ pound
    • 2tablespoons red-wine vinegar
    • 4tablespoons virgin olive oil
    • 4tablespoons finely chopped shallots
    • 2teaspoons finely chopped garlic
    • 4tablespoons fresh basil or parsley
    • 8small pitted black nicoise olives, chopped coarse
    • 8small pitted green nicoise olives, chopped coarse
    • ½teaspoon grated orange rind
    • Salt and freshly ground pepper

    For the Fish

    • 4boneless, skinless halibut fillets, about 6 ounces each, or any white fleshed fish, like turbot
    • ¼cup milk
    • ½cup thinly sliced onions
    • 1bay leaf
    • 4parsley sprigs
    • 2fresh thyme sprigs or 1 teaspoon dried
    • 2whole cloves
    • 6black peppercorns
    • ¼teaspoon cayenne pepper
    • Salt to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

331 calories; 18 grams fat; 3 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 2 grams polyunsaturated fat; 9 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 34 grams protein; 695 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make sauce, place tomatoes into boiling water for 10 seconds. Drain and pull away the skins. Cut away and discard core. Cut tomatoes crosswise and cut into ¼-inch cubes. There should be about 1 cup.

  2. Step 2

    Place vinegar in a mixing bowl, and add oil, shallots, garlic, basil, black and green olives, orange rind and salt and pepper. Blend well with a wire whisk. There should be about 1¼ cups.

  3. Step 3

    To prepare fish, place fillets in a skillet large enough to hold them in one layer. Add enough water to cover fish. Add milk, onions, bay leaf, parsley, thyme, cloves, peppercorns, cayenne and salt.

  4. Step 4

    Bring to a simmer, cover and cook for 3 to 4 minutes, depending on thickness of the fish, or until fish flakes easily. Do not overcook.

  5. Step 5

    Drain, remove bay leaf, parsley and thyme, and serve hot or warm with sauce.

Ratings

4 out of 5
24 user ratings
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Cooking Notes

You are right, I guess they forgot to mention that you add the tomatoes to Step 2? Maybe?

The tomatoes in step 1 are used to make a sauce. The sauce is served with the fish in step 5.

So what do we do with the tomatoes that were prepared in Step 1? It never comes up again.

You are right, I guess they forgot to mention that you add the tomatoes to Step 2? Maybe?

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