Warm Asparagus, Chicken and Portobello Rice Salad

Total Time
1 hour 20 minutes
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Ingredients

Yield:2 servings
  • ¾cup long-grain rice
  • 10ounces skinless, boneless chicken breast
  • 1pound asparagus
  • 6ounces portobello mushrooms
  • 12medium Greek, Italian or French black olives
  • 1small red onion to yield ¼ cup finely chopped
  • 1large clove garlic
  • 1sprig fresh oregano to yield 1 tablespoon chopped
  • 1tablespoon olive oil
  • ¼cup balsamic vinegar
  • teaspoon salt
  • Freshly ground black pepper
  • 2slices crusty country bread
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

700 calories; 15 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 94 grams carbohydrates; 10 grams dietary fiber; 15 grams sugars; 48 grams protein; 523 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine rice and 1½ cups water in heavy-bottomed pot. Bring to boil, reduce heat to simmer, cover, and cook for 17 minutes.

  2. Step 2

    Prepare stove-top grill, and cook the chicken, browning on both sides, for 7 to 10 minutes.

  3. Step 3

    Break asparagus at the point where tough stem meets the tender part. Wash, then steam tender asparagus parts over hot water 5 to 7 minutes, depending on thickness.

  4. Step 4

    Wash, trim and slice mushrooms; as soon as chicken is cooked, grill the mushrooms on both sides until they are soft, 5 minutes.

  5. Step 5

    Pit olives, and mince onion and garlic. Wash, dry and chop oregano.

  6. Step 6

    Whisk together the oil and vinegar in a serving bowl; stir in the olives, onion, garlic and oregano.

  7. Step 7

    Add mushrooms to bowl. And when chicken is cooked, cut it into julienne strips and add it to the bowl.

  8. Step 8

    When asparagus is cooked, drain and cut into one-inch lengths. Add to serving bowl.

  9. Step 9

    When rice is cooked, add to bowl and mix ingredients well. Season with salt and pepper. Serve with crusty country bread.

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We enjoyed this salad. The flavors are really nice and, since we used chicken tenders, perhaps less caloric. We had only cracked green olives, and they worked fine. And we used dried oregano. My husband said not to bother with the rice or anything similar next time, as he accused the rice of soaking up all the flavors he wanted to taste. If it were just me, I’d probably ditch the balsamic vinegar and do something spicy with it instead.

This is an excellent, satisfying and easy salad, which I've made for years and just did it again, this time using wild rice blend instead of the usual type and it was still really good. I recommend that more people try it!

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