Escabeche With Summer Vegetables

Total Time
1 hour 20 minutes
Rating
3(33)
Notes
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Ingredients

Yield:9 servings
  • 1pound mussels, well scrubbed with beards removed
  • ½cup olive oil
  • 2large leeks, cleaned, trimmed and cut coarsely (about 2 cups)
  • 2cups cubed onions
  • 2tablespoons finely chopped garlic
  • 2small eggplants, about ¾ pound, trimmed, washed and cut into ¾-inch cubes
  • 3large sweet peppers, cored, seeded and cut into large cubes
  • 2medium-size zucchini, about ¾ pound, trimmed, washed and cut into ¾-inch cubes
  • 6plum tomatoes, cored and cut into ½-inch cubes
  • Salt and freshly ground pepper to taste
  • ½teaspoon red pepper flakes
  • 1teaspoon dried oregano
  • 6sprigs fresh thyme or ½ teaspsoon dried
  • 2bay leaves
  • 24cured black nicoise or Moroccan olives
  • 4tablespoons red wine vinegar
  • 1tablespoon balsamic vinegar
  • ¼cup drained capers
  • 1lemon cut into 12 thin slices, seeds removed
  • ¾pound mahi-mahi fillets, skinless, cut into 1-inch cubes
  • ¾pound monkfish fillets, cut into 1-inch cubes
  • 1pound medium-size shrimp, cleaned and peeled
  • ½cup chopped parsley or coriander
Ingredient Substitution Guide
Nutritional analysis per serving (9 servings)

336 calories; 16 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 19 grams carbohydrates; 5 grams dietary fiber; 8 grams sugars; 32 grams protein; 1068 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the mussels in a deep pan, cover tightly and cook over medium heat for about 2 minutes or until they open. Set aside and let cool. Strain the liquid and reserve ½ cup. Remove meat from the shells and set aside.

  2. Step 2

    In a large heavy pan or casserole, heat the olive oil over medium-high flame. Add the leeks, onions and garlic, and cook, stirring, until wilted. Add the eggplant, and increase heat to high. Cook briefly, stirring. Do not let the garlic brown.

  3. Step 3

    Add to the pan the sweet peppers, zucchini, tomatoes, salt and pepper. Stir. Add the pepper flakes, oregano, thyme, bay leaves, olives, red wine vinegar, balsamic vinegar, capers, lemon and the reserved cooking liquid. Cook, stirring for about 10 minutes. Check seasonings.

  4. Step 4

    Add the fish fillets, shrimp and cooked mussels. Cover, and cook for about 4 minutes, stirring gently. Let cool, and refrigerate, covered. Serve cold, garnished with sprinkled parsley.

Tip
  • This dish is best when prepared a day before serving.

Ratings

3 out of 5
33 user ratings
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