2024 Fantasy Football Running Back Handcuffs

Projected starter and handcuff for each NFL team

What is a fantasy football handcuff?
A fantasy handcuff is a backup that will likely take over for a team's starter in the event of an injury. A common strategy on draft day is to stash the backups of the prominent RBs you've drafted. Below is a chart of each team's handcuff along with their Expert Consensus Ranking (ECR) and current ADP.

STD PPR HALF
TeamProjected StarterECRHandcuffECRADP
Arizona CardinalsJames Conner18Trey Benson419th round
Atlanta FalconsBijan Robinson2Tyler Allgeier4613th round
Baltimore RavensDerrick Henry7Justice Hill6721st round
Buffalo BillsJames Cook15Ray Davis5414th round
Carolina PanthersJonathon Brooks34Chuba Hubbard4211th round
Chicago BearsD'Andre Swift25Roschon Johnson5515th round
Cincinnati BengalsZack Moss28Chase Brown3610th round
Cleveland BrownsNick Chubb33Jerome Ford3910th round
Dallas CowboysEzekiel Elliott37Rico Dowdle4512th round
Denver BroncosJavonte Williams29Jaleel McLaughlin4913th round
Detroit LionsJahmyr Gibbs5David Montgomery176th round
Green Bay PackersJosh Jacobs12AJ Dillon6420th round
Houston TexansJoe Mixon13Dameon Pierce5716th round
Indianapolis ColtsJonathan Taylor4Trey Sermon7524th round
Jacksonville JaguarsTravis Etienne Jr.9Tank Bigsby7219th round
Kansas City ChiefsIsiah Pacheco10Clyde Edwards-Helaire6817th round
Los Angeles ChargersGus Edwards32J.K. Dobbins5011th round
Los Angeles RamsKyren Williams8Blake Corum4010th round
Las Vegas RaidersZamir White23Alexander Mattison6218th round
Miami DolphinsRaheem Mostert24De'Von Achane112nd round
Minnesota VikingsAaron Jones20Ty Chandler4412th round
New England PatriotsRhamondre Stevenson21Antonio Gibson4813th round
New Orleans SaintsAlvin Kamara19Kendre Miller5214th round
New York GiantsDevin Singletary30Tyrone Tracy Jr.7014th round
New York JetsBreece Hall3Braelon Allen6015th round
Philadelphia EaglesSaquon Barkley6Will Shipley7319th round
Pittsburgh SteelersNajee Harris22Jaylen Warren317th round
Seattle SeahawksKenneth Walker III14Zach Charbonnet4311th round
San Francisco 49ersChristian McCaffrey1Elijah Mitchell5615th round
Tampa Bay BuccaneersRachaad White16Bucky Irving5814th round
Tennessee TitansTony Pollard27Tyjae Spears359th round
Washington CommandersBrian Robinson Jr.26Austin Ekeler388th round