Here are five tips to approach heart health with empowerment through science-based nutrition: 1. Shift your mindset from fear to action: Instead of worrying about high calcium score or a recent heart diagnosis, focus on what steps you can take to improve your heart health. 2. Take charge of your nutrition: Learn which foods can help lower blood pressure, reduce heart strain, and manage calcium buildup in arteries. 3. Embrace regular health monitoring: Rather than dreading doctor visits, use them as opportunities to track progress and adjust your health plan as needed. 4. Educate yourself on heart health indicators: Understand what your blood pressure readings, echo findings, or calcium scores mean, and discuss actionable strategies with your healthcare provider. 5. Join supportive programs: Engage in structured science based programs like my 6-week heart optimization group to gain knowledge, support, and motivation in managing your heart health effectively. ⭐️ Change your mindset from fear to empowerment and take charge of your heart health today! ❤️ Join my upcoming program starting July 12th for expert guidance and actionable steps toward a healthier heart. Limited spots available—reserve your spot now! 👉🏼 Secure your spot before enrollment closes here: https://lnkd.in/ecCQWHrQ 💫 I look forward to embarking on this heart health journey together! #coronaryarterydisease #coronaryheartdisease #coronaryangiography #coronarycalciumscore #heartattack #heartattacksurvivor #heartattackprevention #heartattackrecovery #hearthealth #hearthealthy #hearthealthydiet #hearthealthawareness #hearthealthyliving #highcalciumscore #hearthealthyrecipes #heartdisease #heartdiseaseawareness #heartdiseaseprevention #heartdiseasesurvivor #heartdiseasewarrior #heartdiseasesupport #highcholesterol #cardiacbypasssurgery #cardiacrehab #cardiacsurgery #cardiacdiet #heartfailureawareness #heartfailure #heartfailuresurvivor #heartfailurediet
Michelle Routhenstein, MS, RD, CDCES, CDN’s Post
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Healthy Heart Solution Kit EBooks. Take control of your heart health with our comprehensive Healthy Heart Solution Kit eBook. This valuable resource is packed with practical tips, strategies, and insights to help you maintain a healthy heart and improve your overall well-being. In the Healthy Heart Solution Kit, you’ll find: Heart-Healthy Nutrition: Learn about the best foods for heart health and how to incorporate them into your diet. Exercise Tips: Discover effective exercises and routines that promote cardiovascular health. Stress Management: Get strategies for managing stress, which is crucial for maintaining a healthy heart. Lifestyle Changes: Find out how small lifestyle changes can make a big difference in your heart health. Preventative Measures: Understand the steps you can take to prevent heart disease and other cardiovascular issues. This eBook is an excellent resource for anyone looking to enhance their heart health and lead a healthier lifestyle. Whether you’re just starting your health journey or looking to refine your current habits, the Healthy Heart Solution Kit provides the guidance and support you need. #HeartHealth #Wellness #FreeEbook #HealthyLiving #HealthyHeartSolution #europe #usa #germany #asia https://lnkd.in/dUPFhZJS
Healthy Heart Solution - Watch Now
healthyheartsolution.com
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Join Barbara O'Neill as she shares an unbelievable colon health tip: squatting! Learn how this simple practice can make a huge difference in your daily evacuations. By mimicking the squatting position with a small stool, you can help your muscles relax, reduce pressure on the anus, and enhance overall digestion. - The science behind squatting and colon health - Benefits of using a stool for daily evacuations - Steps to incorporate squatting into your routine Watch this insightful video for better health! Don’t forget to like, comment, and subscribe for more from Barbara O'Neill. #SquattingBenefits #BarbaraONeill #DigestiveHealth #HealthyColon #HealthTips #LivingSpringsRetreat 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Barbara O'Neill Reveals the Best Way to Improve Colon Function
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Strength training, good nutrition, and cardio collectively act as the fountain of youth by synergistically enhancing physical vitality, mental clarity, and overall well-being. 💪🏼Strength training preserves muscle mass and bone density, reducing the risk of age-related ailments and enhancing metabolic efficiency. 🍽️Good nutrition fuels the body with essential nutrients, combating oxidative stress and inflammation, while supporting cellular repair and longevity. 🚶♂️🚴🏼♀️Cardio improves cardiovascular health, boosts mood through endorphin release, and enhances respiratory efficiency, contributing to a robust and youthful energy. 🫶🏼Together, these practices not only extend lifespan but also enrich the quality of life, enabling individuals to maintain youthful vigor and resilience well into their later years. Let’s Go!!! #rjhfitperspectivellc . #fountainofyouth #thesecretisout #followme #illshowyou #recommendation #exercisemotivation #juststart #strengthandflexibility #befit #healthylifestyle #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. If you have any underlying medical conditions or concerns, it’s advisable to consult with a healthcare professional before starting a new exercise or diet program)
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Barbara O'Neill shares an unexpected tip for boosting your colon health – squatting! Learn how this simple change in posture can prevent the weakening of your anal sphincter and improve your overall digestion. Discover why our bodies are designed to squat and how you can easily adopt this practice at home. - The science behind squatting - Using a stool to mimic squatting - Long-term benefits for colon health Stay informed and healthy! Watch, like, comment, and subscribe for more health tips from Barbara O'Neill. #BarbaraONeill #HealthyColon #DigestiveCare #SquattingForHealth #HealthAdvice #LivingSpringsRetreat 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Unlock Barbara O'Neill's Colon Health Secret!
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Did you know that what you eat directly contributes to your cognitive health? There is no one size fits all when it comes to nutrition, although there are guides like the MIND Diet for Brain Health that can point you in the right direction! Check out our Mastermind expert Jennifer Ventrelle’s new book, The Official MIND Diet, for more brain health inspiration. https://lnkd.in/eQTyW3r5 What are some other foods you think belong on the “Healthy” list? 🥑🥒 🥕
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I don’t have a hidden agenda. I am not trying to sell you a magic pill (there is none) or snake oil. And I don’t push a one size solution or supplements to my clients - because they don’t work. ❤️ My only mission is to help you live a heart healthy life so you can do the things you love and age gracefully. I don’t want food to consume your every thought. I don’t want you to worry about your cardiovascular risk. I want you to take an empowered approach that optimizes your cardiovascular risk and heart health! The goal of the 6 week heart optimization group program is to: ❤️ Educate you - to know what foods are truly heart healthy versus plain ole fear mongering. I provide explanations on the WHY behind the science so that you can make informed choices amidst the conflicting information on nutrition found online. ❤️ Empower you - to know what it means to be proactive in your heart health today and for your future ❤️ And to teach you how to implement science based nutrition - so you reduce your risk of a heart attack and stroke, and get the results you need to optimize ALL cardio-metabolic metrics - this includes blood pressure, blood sugar, insulin, LDL, apoB, HDL, triglycerides, waist circumference, weight, inflammatory markers, etc. ⭐️ In the group program we meet over zoom for 1 hour long sessions weekly for 6 consecutive weeks where I provide the above in lecture format, and encourage questions. * These zooms are recorded to watch at your convenience in the event you cannot make it live. ⭐️ You have access to ask me your questions and learn from other participant’s questions via a private community. In previous cohorts, there were hundreds of questions asked, ranging in topics like blood tests to food products to supplements to nutrition surrounding physical activity to meal pairing and meal timing. I love the community this brings and how everyone supports each other on their health journey that is guided by me, your cardiovascular dietitian. ❤️ Looking for more support on your heart health journey? I invite you to join my next 6 week heart optimization that starts THIS FRIDAY! ONLY 4 spots left! 👉🏼 To secure your spot, enroll today! https://lnkd.in/ecCQWHrQ #coronaryarterydisease #coronaryheartdisease #coronaryangiography #coronarycalciumscore #heartattack #heartattacksurvivor #heartattackprevention #heartattackrecovery #hearthealth #lipoproteina #hearthealthydiet #hearthealthawareness #hearthealthyliving #highcalciumscore #hearthealthyrecipes #heartdisease #heartdiseaseawareness #heartdiseaseprevention #heartdiseasesurvivor #heartdiseasewarrior #heartdiseasesupport #highcholesterol #cardiacbypasssurgery #cardiacrehab #cardiacsurgery #cardiacdiet #heartfailureawareness #heartfailure #heartfailuresurvivor #heartfailurediet
Heart Optimization Group Program
entirelynourished.thrivecart.com
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Do you have GOOD POOPS? Seriously, its a sign of health. And most people do not poop well. Pooping is a sign of healthy detox and metabolism. Any disruption in your digestive tract can lead to unhealthy bowel movements. And its not as simple as just taking fiber or probiotics. This is simply not enough to heal an inflamed digestive tract. If you want to lose weight, balance your hormones, have better sleep, and have lots of energy.....then you need GOOD POOPS. How does one have "GOOD POOPS"? Watch our School of Doza podcast "The ultimate guide to healthy poops" to find learn more. (Get ready to take notes!) And start our GOOD POOPS protocol, a supplement regimen that is designed to support the liver, gut and gallbladder (even if you don't have one anymore!) If you are ready to feel better, you are ready to start our GOOD POOPS protocol. Go to GOODPOOPS.org to learn more. ____________________________________________________ If you want discuss your digestive problems with a practitioner who can provide natural methods to improve gut health, book an online consult with me at nursedoza.com #education #health #help #support #gut #liver #energy #detox #digestion #feel #good #bloating #weightgain #nurse #nursepractitioner #schoolofdoza #podcast
The Ultimate Guide to Healthier Poops: Boost Your Digestive Wellness
https://www.youtube.com/
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Join Barbara O'Neill as she shares invaluable insights into optimizing digestive and colon health in this enlightening video! 🌟 Learn the importance of exercise in promoting healthy digestion and boosting circulation to support colon function. Barbara's expert tips will empower you to take proactive steps towards a healthier, happier digestive system. Ready to embark on a journey to improved well-being? Watch now and transform your health with Barbara O'Neill! - Barbara O'Neill's expertise in holistic health and wellness - Essential tips for digestive health and colon function - Take action for better health—like, comment, and subscribe! - Dive into the world of wellness with Barbara O'Neill! #DigestiveHealth #ColonHealth #BarbaraONeill #LivingSpringsRetreat 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Barbara O'Neill's Digestive & Colon Health Tips!
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February Reading Round-Up!📚 Effortless x Greg McKeown - offers insights on how to achieve more by doing less, emphasizing the importance of simplifying tasks and focusing on what truly matters. McKeown advocates for the concept of effortless action, guiding readers to streamline their efforts and increase overall effectiveness. The 12 Week Year x Moran/ Lennington - introduces a method for achieving more in 12 weeks than most people do in 12 months, emphasizing focused execution and accountability. The book outlines a system for setting and achieving short-term goals, helping individuals and teams maximize productivity and results. (I’m working through my first twelve week practice to test these theories!) Gut Health Reset x Kara Holmes - a comprehensive guide to improving digestive health through diet and lifestyle changes, emphasizing the importance of gut microbiota balance. The book provides practical strategies, recipes, and insights to support gut health and overall well-being. Skin in the Game x Nassim Nicholas Taleb - explores the concept of accountability and risk-taking, arguing that decision-makers should have a personal stake in the outcomes of their choices. Taleb emphasizes the importance of aligning incentives with consequences to create a more robust and responsible society. Get Out of Your Head x Allen - provides practical strategies and spiritual insights to overcome negative thought patterns and live with greater freedom and purpose. Allen encourages readers to shift their focus from self-doubt and fear to transforming their minds for a more fulfilling life. Have you read any of these books? What were your thoughts and what are you reading next? ⬇️⬇️
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One of my favorite things as a dietitian is sharing actionable ways to improve your health through nutrition. I was thrilled to share some key foods that support your brain health on Great Day Louisiana last week. Watch the full segment below! https://lnkd.in/griRtaYG #brainhealth #cognitivefunction #nutritionscience #dietitian
Eating Right For Better Brain Health
wwltv.com
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