Mike Jones’ Post

*************** Hi, I'm Neville. I help professionals and business owners stay well through significant life #transition by giving them strategies to manage their stress, understand their responses, and prepare for the life they really want. Ring the bell on my profile to be notified of my latest posts, or search #nevillestaricksuccesfullifetransitionspecialist to view all of my content. Yours in #wellness, Neville #counselling #reflectivepractice #selfcare #thelifeyouwant

You can rest and still make progress. If you want to avoid burnout, it's vital that you take time to step back, relax, give your mind a break, and provide it with an opportunity to clear. But even on your "rest" days, your mind won't necessarily stop. So what to do? Take a morning walk. Take your phone. And as you walk and relax and let your mind wander, it's probably going to tell you things that you might not hear over the course of your normal work day. And when it does, speak them out and record them on your phone. This provides three benefits: 1) You get great ideas - ideas that might not see the light of day unless given some breathing room to germinate - and you record those ideas for future use. 2) Your mind can truly relax, knowing that you've captured ideas that it's been subconsciously working on for a while. 3) You're out for a walk, which provides physical exercise, rejuvenating your body and better preparing you for your next work session. Breaks are powerful. They will make you a better creator, and a better business builder and owner. So relax! And keep your business building and growing.

One of life's biggest challenges is finding the rest necessary to continue at your best. Remember, you can never pour from an empty cup! It's crucial to take time to rest and relax, focus on yourself first, and then you'll be able to effectively focus on clients. #selfcare

Are you a man who feels weighed down by the demands of work, struggling to balance your professional and personal life? Finding it hard to navigate your relationships? It's time to liberate yourself from these challenges and take control of your well-being. Join me for a private virtual call and start your journey towards reconnecting with your emotions, finding joy again, and feeling comfortable in your own skin. Book a 1:1 discovery call today to begin your transformation. #EmotionalWellness #MentalHealth #SelfCare

https://lnkd.in/eBuajbbk 🏆 Achieve Your Goals with Confidence 🏆 Goal-setting is the first step towards turning your dreams into reality. Whether big or small, every goal is within reach with the right approach. Let’s dive into a simple guide to achieving your goals. 🚀 Steps to achieve your goals: 1. Define your goals clearly 🎯 2. Create a step by step plan 📝 3. Stay committed and adapt Your goals are waiting. Let’s achieve them together! 🌟 #GoalSetting #SuccessTips #AchieveYourDreams #Motivation #Commitment #WorkLifeBalance #BoundarySetting #SelfCare #ThriveNotSurvive #CoachingJourney #Empowerment #HolisticHealth #businesswoman #lifetransformationcoach #worklifebalancecoach #worklifebalance #corporate #burnout #burnoutrecovery #wellbeing #wellnessjourney #selfcare #emotionalwellbeing #womanownedbusiness #womaninbusiness #womanempowerment #exhausted #menatlhealth #bosslady

🛑STOP WHINGEING !! 😃For a happy life and to reduce stress and gain freedom you need to be thankful. 😃You can easily have the time and freedom to get these things: Creative thinking to reduce stress. Mental & physical health, performance Collaboration, strong relationships Two-way street in communication, satisfaction Practicing gratitude in your BUSINESS STORIES takes time & patience. With it, you can start to build a foundation for resilience, move forward & improve THEN Business & life gets to be FUN EASY 😃Feel GOOD 😃With engaging Business Stories you get to have the lifestyle you’ve always wanted as well as a successful business. 😃Life was meant to feel good. 😃Do YOU want to feel GOOD? #happy #feelgood

What you focus on governs how you feel. When you are present, you’ll notice this. How are you feeling right now? What is your background mood? State? Now think about your focus. What are you attending to (by habit)? Now you know, you can either meet your needs, or change state by changing your focus. There are many ways to change your focus including changing the question you ask yourself—see prior post. Notice what happens when you do. — richmondstace.com #thepaincoach #chronicpain #paincoaching

I took my client from burnout to balance in 6 sessions. Here's exactly how we did it, so you can too. First we identified stressors at home and worked to eliminate them, like unnecessary parenting routines. And we crafted a plan to reestablish a healthy frame in his marriage, which is now better than ever! Next we scheduled him solo weekends once a month until the end of the year, because he knew these were the key to recharging his batteries, and great for business clarity. We then co-created some new beliefs about his long list of duties, like, "I choose to make this fun and easy." And I gave him a foolproof practice to catch and reprogram negative thoughts. Eventually I helped him create more intentional, regular dates with his wife, get back to exercise, and build a social life, which he was missing. By the 6th session he was laughing and joking, and spending more time talking about wins than problems. And business was thriving! It was a beautiful transformation to see. Are you a slightly burnt out business owner? Make sure to follow for more content about taking back control of your life & business! Business tips advice mentorship build your business grow your business scale freedom time money success adventure fun wealth happiness manifesting leads clients sales abundance impact purpose joy passion mindset strategy overwhelm burnout hustle grind balance @mpbizcoach

How do you see yourself? Do you value yourself? How’s your relationship with others, your work and your health and well-being? Are you having difficulty accepting yourself? Listen to my video and discover the importance of self-acceptance and how it affects your life. Now, may I ask you. Are you having difficulty accepting yourself? Connect with me and let’s have a chat. Much ❤️, Cynthia Concordia Dream to Rise #self-acceptance #selfworth #wellbeing #relationships #performance

When have you ever really taken care of yourself? Put yourself first? Not thought about your business? Your team? Or your family before yourself. My guess is somewhere between… rarely and never. So why then would learning how to care for your emotional, mental, energetic, and spiritual bodies feel good at the start? Be proud of yourself for even CONSIDERING that life could feel gentler, easier, happier, and more free than it does now, instead of adding “reach munk-level enlightenment” to your to-do list. You are a human being. One who has and will continue to do incredible things. And it’ll only get better when you start truly honouring yourself. #executivecoaching #selfcarejourney #leadershipdevelopment