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YESTERDAY
How Do Olympic Surfers Train Beyond Just Surfing?
While competitive surfing tends to draw more attention during Summer Olympics years, it's not a once-every-four-years sport.
Fitness
Aug 20, 2024
Stop Staring at the Blank Page Before You And Try One of These Journaling Prompts For Mental Health
Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes?
Health
Aug 19, 2024
Supplements For Stress That Actually Work, According to Experts
Supplements are nothing new, but in recent years, the industry has seen an influx of new options for every concern imaginable.
Fitness
Aug 19, 2024
Being Outside Is Good For Your Body and Mind — Here's Why
Modern life has made it much easier to become "an indoor cat" than an outdoor one.
Health
Aug 16, 2024
Please Stop Telling New Moms “All That Matters Is a Healthy Baby”
When I found myself single in my mid-30s living in New York City, I was still undecided about whether I wanted to be a mom.
Fitness
Aug 16, 2024
The WNBA Is Giving Teen Fans Hope in Sport — but More Importantly, in Themselves
You don't have to be a fan of the WNBA to have noticed its rise in popularity over the past few years.
Love
Aug 15, 2024
What No One Tells You About the Post-Wedding Blues
The happiest day of your life is over.
Self-Care
Aug 15, 2024
Set the Tone For a Good Day Using One (or All) of These Positive Affirmations
The morning is an important time for your mental health.
Self-Care
Aug 15, 2024
57 Gratitude-Journal Prompts That Will Help You Find the Good Every Day
It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health.
Parenting
Aug 15, 2024
Are You Overscheduling Your Children This School Year? Here's How to Know
As parents, we all want the best for our kids.
Balance
Aug 14, 2024
Why the "Butterfly Effect" Should Inspire You – Not Lead to Decision Anxiety
It is said that when a butterfly flaps its wings in one region of the earth, it could alter the weather patterns in a completely different part of the world.
Health
Aug 14, 2024
Does Reiki Really Work? I Tried It to Find Out
I'm what some folks would call a "Moonbat Girl": someone who lives in dreaming and is drawn to crystals and sage.
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