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Fitness
15 hours ago
What Is RED-S? Experts Explain the Disorder That May Hit Paralympians the Hardest
In order to talk about RED-S (relative energy deficiency in sport), we first need to talk about eating disorders.
Health
16 hours ago
Please Don't Drink Raw Milk
Whether or not it's your top choice to add to your morning latte, dairy milk is a source of many essential nutrients, including protein, vitamins, and minerals.
Health
19 hours ago
What the Odor of Your Farts Can Tell You About Your Health
While it's not socially acceptable to let one rip in the middle of a meeting, passing gas is a normal part of being human.
Health
Aug 21, 2024
What Is Stage 0 Breast Cancer? Oncologists Explain
Receiving a breast cancer diagnosis is terrifying, and it can be hard to wrap your mind around next steps.
Fitness
Aug 20, 2024
Are "Standing Jeans" Bad For Your Stomach? A Gut Specialist Weighs In
Do you own a pair of "standing jeans?" You know — the kind of jeans that are so stiff and tight, you only wear them when you're certain you'll be standing the entire night?
Health
Aug 20, 2024
Is Your Bloating a Sign of "Hormonal Belly"? Here’s What to Know
Spend more than five minutes scrolling through social media, and you'll find yourself inundated with a slew of wellness buzzwords, from "cortisol face" to "Pilates arms."
Fitness
Aug 20, 2024
The Mysterious, Complicated Truth About Runner's High
As a competitive distance runner, my teammates and I had a saying to help motivate us on hard days: you never regret going for a run.
Food
Aug 19, 2024
Are Avocados Good For You? An Expert Explains the Many Health Benefits
Whether you're slicing it up on toast, mashing it into guacamole, or blending it into healthy smoothies, avocado is arguably one of the most versatile foods around.
Health
Aug 19, 2024
Supplements For Stress That Actually Work, According to Experts
Supplements are nothing new, but in recent years, the industry has seen an influx of new options for every concern imaginable.
Health
Aug 16, 2024
What Causes "Menopause Flooding"? 3 Ob-Gyns Explain
There are a lot of potential symptoms women can experience during perimenopause and menopause.
Nutrition
Aug 16, 2024
What Are Electrolytes, Exactly? RDs Break It Down
There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they mean.
Health
Aug 15, 2024
What to Know About Collagen Supplement Side Effects, According to Experts
The way it's marketed, collagen sometimes sounds less like a supplement, and more like the fountain of youth.
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