A recent study showed that diets with higher inflammatory potential, as measured by the dietary inflammatory index, are associated with an increase in NT-proBNP levels—a marker for heart failure risk. This re-emphasizes that making dietary changes may play an important role in managing cardiovascular health. Previous research consistently shows that diets high in inflammation are associated with higher risks of conditions like metabolic syndrome, cancer, coronary heart disease, and heart failure. On the other hand, following an anti-inflammatory diet based on this index has been shown to reduce inflammation in the body, which could help prevent chronic diseases and their complications. What is interesting though is that this dietary inflammatory index which looks at over 6500 pieces of literature shows some foods that increase inflammation, but more of those that help to decrease it. ⭐️ This points to the fact that we need to focus on what we are ADDING to the diet to improve heart health. ❤️ Come join my upcoming 6-week heart optimization group program starting on July 12th. We'll delve into strategies for reducing inflammation through science based nutrition and enhancing your cardiometabolic health with evidence-based approaches. 👉🏼 For further details, click here: https://lnkd.in/e5eigZgA ⭐️ Feel free to reach out via PM if you have any questions! Study reference: https://lnkd.in/e8qGn5pr #heartfailure #heartfailuresurvivor #heartfailureawareness #heartfailuresucks #chf #chfwarrior #aorticstenosis #afib #heartfailurediet #heartattack #lowsodiumdiet #hearthealthydiet #lowerbloodpressure #heartattackprevention #highbloodpressure #highcalciumscore #coronaryarterydisease #heartattacksurvivor #heartfailureprevention #heartdisease #heartdiseaseawareness #heartattackawareness #hearthealth #hearthealthy #hearthealthyfood #hearthealthawareness #hearthealthyeating #hearthealthyliving #cardiovasculardisease #preventivecardiology
Michelle Routhenstein, MS, RD, CDCES, CDN’s Post
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This week’s spotlight brings you a selection of studies exploring the diverse benefits and impacts of low-carb and ketogenic dietary interventions on various health conditions, from dementia risk and cardiovascular health to epilepsy management, metabolic balance, and aging. Enjoy the read! 📌 Zhang et al. Associations of sugar intake, high-sugar dietary pattern, and the risk of dementia: a prospective cohort study of 210,832 participants https://lnkd.in/g_P78EjT This study investigated the relationship between high-sugar dietary patterns and dementia in a large-scale general population. Excessive sugar intake was significantly associated with an increased risk of dementia, underscoring the importance of controlling dietary sugar for public health. 📌 Ghasemi et al. Impact of very low carbohydrate ketogenic diets on cardiovascular risk factors among patients with type 2 diabetes; GRADE-assessed systematic review and meta-analysis of clinical trials https://lnkd.in/gFJrZny2 This systematic review and meta-analysis highlights that very low carbohydrate ketogenic diets significantly improve cardiovascular risk factors in patients with type 2 diabetes, including reductions in fasting blood sugar, HbA1c, and blood pressure, as well as increased HDL levels. 📌 He et al. Ketogenic diet therapy leads to antiseizure medication reduction in children and adults with drug-resistant epilepsy https://lnkd.in/gx2YvxsK This study adds to the growing evidence on the potential of ketogenic diet therapy (KDT) in managing drug-resistant epilepsy, showing that KDT can safely lead to the reduction or withdrawal of antiseizure medications in both children and adults. 📌 Schrader et al. Circadian disruption, clock genes, and metabolic health https://lnkd.in/gwMWgpK4 This review highlights the importance of maintaining circadian alignment to prevent adverse metabolic outcomes. This alignment is influenced not only by the timing of sleep but also by factors like light exposure and the timing of food intake. 📌 Kopp. Aging and “Age-Related” Diseases – What Is the Relation? https://lnkd.in/g3WKNVPT By comparing modern societies to hunter-gatherer societies, this review suggests that healthy living practices, including dietary interventions like the ketogenic diet, could play a crucial role in preventing age-related diseases.
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Gut Microbiota and Obesity: The Chicken or the Egg? Although the link between gut microbiota and obesity is increasingly reported, the pathophysiological mechanisms and clinical outcomes are still under debate. This overview of human and animal data addresses several pathophysiologic mechanisms, dietary habits, exercise and probiotic and symbiotic supplementation in the fields of gut microbiota and obesity. Overall, obesity impairs gut microbiota composition due to factors that may be linked to the onset of the disease, such as excessive consumption of high-energy foods, sugars and fats, as well as a low fiber intake and physical inactivity. Conversely, low-energy diets, physical exercise, and probiotic and prebiotic supplementations can enhance gut microbiota in patients with obesity, in addition to improving cardiometabolic markers. As for perspectives, further research is warranted to ascertain proper dietary manipulation, physical exercise protocols and dosing regimens of probiotics. Regarding the latter, the effects on indicators of obesity are clinically modest, and hence skepticism must be exercised. Read the rest of the article here https://buff.ly/3GmGrwj 👈 Visit our website https://buff.ly/3N1bcK8 😄 Watch The Impact of Preventable Disease on Enterprises. https://buff.ly/43DgkdQ 👈 Pre-register here: https://buff.ly/3NzDfAZ 👈 Follow Us on LinkedIn https://buff.ly/3Jy2Wk7 👈 #ImmuneSystem #GutMicrobiota #Thier #HealthisWealth #ImmuneHealth #StayHealthy #GutHealthBenefits
Gut Microbiota and Obesity: The Chicken or the Egg?
mdpi.com
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“Let food be thy medicine, and let medicine be thy food" Hippocrates This quote could not be more relevant than it is today. Many of our current health issues, including the overburdening of our health systems can be alleviated with simple dietary changes. Reading this review by Dr's Vijay and Valdes in the European Journal of Clinical Nutrition really highlights the role that our Gut microbiome plays in promoting many of our current chronic health conditions that we are seeing today. This is closely linked to out Gut barrier integrity which has been shown to be critical in maintaining healthy homeostasis. The review is open access and I invite you to check this out in the link below: https://lnkd.in/eVbusuuV
Role of the gut microbiome in chronic diseases: a narrative review - European Journal of Clinical Nutrition
nature.com
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🧠 The Power of Ketogenic Diets: Ketogenic diets are emerging as a game-changer in managing various neurological disorders in adults. From epilepsy to Alzheimer's disease, migraine, amyotrophic lateral sclerosis (ALS), and malignant glioma, the evidence is compelling. Studies reveal that reducing carbohydrate intake and increasing fat consumption can positively impact seizure control in refractory epilepsy patients and enhance cognitive function in those battling Alzheimer's. The therapeutic efficacy of ketogenic diets stems from the production of ketone bodies, serving as an alternative energy source for the brain. This metabolic shift reduces neuronal excitability, modulates neurotransmission, and curbs inflammation in the central nervous system, ultimately alleviating symptoms across neurological conditions. Despite their promising therapeutic benefits, ketogenic therapies in adults may come with some adverse effects. Commonly discussed in studies are weight loss, gastrointestinal disturbances, and temporary lipid level fluctuations. While weight loss may be desirable for some, monitoring caloric intake becomes crucial for those aiming to maintain or gain weight. Gastrointestinal issues like constipation, diarrhea, and nausea are frequently reported among adults on ketogenic diets. Strategies such as smaller, frequent meals, increased fibre and fluid intake, and gradual introduction of medium-chain triglycerides (MCTs) can mitigate these side effects. Additionally, guidance from a specialized Dietitian is indispensable to address these adverse effects and ensure treatment safety and efficacy. Another discussed adverse effect is the temporary rise in blood lipid levels, often a response to increased fat consumption in the ketogenic diet. Though usually transient and non-detrimental, regular lipid level monitoring is essential, adjusting the diet as needed to minimize this effect. In summary, ketogenic diets prove to be an effective therapeutic option for managing various neurological disorders in adults, operating through mechanisms like ketone body production and metabolic modulation. Despite their potential benefits, awareness of potential adverse effects is crucial, alongside professional healthcare guidance to ensure treatment safety and efficacy. Let's unlock neurological health together! 💪 #KetogenicTherapy #NeuroHealth #WellnessJourney #BrainHealth #Nutrition #Dietitian ➡ Full article: McDonald TJW, Cervenka MC. Ketogenic Diets for Adult Neurological Disorders. The American Society for Experimental NeuroTherapeutics, Inc. Published online September 17, 2018.
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#aging #nutrition #longevity #health https://lnkd.in/gXH-kSYn Abstract Ageing is a multifactorial process associated with reduced function and increased risk of morbidity and mortality. Recently, nine cellular and #molecular #hallmarks of #ageing have been identified, which characterise the ageing process, and collectively, may be key determinants of the ageing trajectory. These include genomic instability, telomere attrition, epigenetic alterations, loss of proteostasis, deregulated nutrient sensing, mitochondrial dysfunction, cellular senescence, stem cell exhaustion and altered intercellular communication. Healthier dietary patterns reduce the risk of age-related diseases and increase longevity and may influence positively one or more of these hallmarks. The Mediterranean dietary pattern (MedDiet) is a plant-based eating pattern that was typical of countries such as Greece, Spain, and Italy pre-globalisation of the food system and which is associated with better health during ageing. Here we review the potential effects of a MedDiet on each of the nine hallmarks of ageing, and provide evidence that the MedDiet as a whole, or individual elements of this dietary pattern, may influence each hallmark positively—effects which may contribute to the beneficial effects of this dietary pattern on age-related disease risk and longevity. We also highlight potential avenues for future research.
Mediterranean diet and the hallmarks of ageing - European Journal of Clinical Nutrition
nature.com
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🧠 Understanding the Role of Diet and Nutrition in Parkinson's Disease Management 🧠🌿 Explore how dietary choices can impact Parkinson's disease. Learn key strategies to support health, alleviate symptoms, and enhance quality of life. Join us on this journey to better living through nutrition! 🌟 Read Here 👉 https://shorturl.at/V4dz4 Call 📞 - +91 91040 80055 #ParkinsonsAwareness #NutritionMatters #HealthyLiving #WellnessJourney #Drchiragsolanki #Neurosurgeon
Understanding The Role Of Diet And Nutrition In Parkinson's Disease Management
https://www.drchiragsolanki.com
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High Fat Diet 32 (HFD32): A Super-High-Fat Pelleted Diet for Diabetes and Obesity Research in Mice and Rats Introduction: CLEA Japan introduces HFD32, a revolutionary high-fat diet (32% fat content, 60% energy from fat) for in vivo research on diabetes and obesity. Unlike traditional powdered high-fat diets, HFD32 comes in convenient pellets, enhancing ease of use and animal acceptance. Features: ・Super-high fat content: Induces obesity and glucose intolerance effectively. ・Pellet form: Improves handling and reduces dust exposure compared to powdered diets. ・Proven efficacy: Triggers significant weight gain, impaired glucose tolerance, and increased visceral fat in mice studies. ・Versatile research tool: Suitable for diabetes and obesity studies, as well as investigating the effects of sugar, light cycles, and sterilization on metabolic syndrome. Availability and Storage: ・Pre-packaged (3 kg, 6 x 500 g bags) and readily available in both irradiated and non-irradiated variants. ・Frozen storage mandatory; defrosts quickly for feeding (1h at -20°C, 3h at -80°C). Additional Information: ・HFD32 comes with detailed reference data on mouse studies, ingredients, fatty acid composition, and test results. ・A comprehensive FAQ section addresses common questions regarding delivery, custom diets, storage, and compatibility with other research protocols. In conclusion, CLEA Japan's HFD32 presents a reliable and convenient solution for inducing diabetes and obesity models in mice and rats, contributing to advancements in metabolic research. For more detailed information, please click here 👉 https://lnkd.in/gz4dJXt3 #experimentalanimal #dietinducedobesity #diabetes #cleajapan
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🌱 Food is truly powerful medicine! A new study published in JAMA Network Open found that eating an anti-inflammatory diet rich in whole grains, fruits, and vegetables can lower the risk of dementia by 31%! 🍎🥦 Even those with cardiometabolic conditions like type 2 diabetes, heart disease, or stroke saw these benefits, according to lead author Abigail Dove. Why does this work? Research suggests that anti-inflammatory nutrients like vitamins, carotenoids, and flavonoids found in fruits and vegetables help neutralize free radicals and reduce stress on the body. By choosing whole, plant-based foods over processed and sugary options, we can take control of our health and protect our minds and bodies for the future. 💪✨ Let’s make every bite count! 🌿🍇 #FoodAsMedicine #HealthyLiving #AntiInflammatory #Sustainability #Nutrition #BrainHealth AgriNovus Indiana Indiana Grown
Study Shows Eating A Vegetable Anti-Inflammatory Diet Lowers Dementia Risk
jamanetwork.com
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The Mediterranean Diet is consistently ranked among the best for its myriad health benefits, and its popularity is rising. A recent long-term study from Mass General Brigham and Women's Hospital, published in JAMA, adds to these benefits by linking the Mediterranean Diet to a lower risk of early death in women. The study identifies and assesses the mechanisms behind a 23% reduction in all-cause mortality risk for American women. This extensive study followed over 25,000 healthy American women for up to 25 years, investigating the long-term benefits of adhering to a Mediterranean Diet. The findings revealed that women who closely followed this diet had up to a 23% lower risk of all-cause mortality, with significant benefits for both cardiovascular and cancer mortality. Researchers discovered evidence of biological changes, including alterations in inflammation, metabolism, and insulin resistance biomarkers, that may explain these benefits. "For women who want to live longer, our study emphasizes the importance of diet! Following a Mediterranean dietary pattern could lead to about a one-quarter reduction in the risk of death over 25 years, with benefits for both cancer and cardiovascular mortality, the leading causes of death in women (and men) in the US and globally," said senior author Samia Mora, MD, a cardiologist and director of the Center for Lipid Metabolomics at the Brigham. Among the 40 biomarkers evaluated, those related to metabolism and inflammation made the most significant contributions, followed by biomarkers for triglyceride-rich lipoproteins, adiposity, and insulin resistance. Smaller contributions were found in biomarkers related to branched-chain amino acids, high-density lipoproteins, low-density lipoproteins, glycemic measures, and hypertension. "Our research provides significant public health insights: even modest changes in established risk factors for metabolic diseases—particularly those linked to small molecule metabolites, inflammation, triglyceride-rich lipoproteins, obesity, and insulin resistance—can yield substantial long-term benefits from a Mediterranean diet. This finding underscores the potential of encouraging healthier dietary habits to reduce overall mortality risk," said lead author Shafqat Ahmad, PhD, an associate professor of Epidemiology at Uppsala University Sweden and a researcher at the Brigham. "The health benefits of the Mediterranean diet are well-recognized by medical professionals, and our study offers insights into why this diet may be so beneficial. Public health policies should promote the healthful dietary attributes of the Mediterranean diet and discourage unhealthy adaptations," added Mora. Adopting the Mediterranean Diet could be an essential strategy for improving longevity and reducing the risk of major diseases. https://lnkd.in/dc5mrDty
Mediterranean Diet Adherence and Risk of All-Cause Mortality in Women
jamanetwork.com
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Dietary melatonin improves cardiovascular outcomes
Dietary melatonin improves cardiovascular outcomes
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