Breathing In Awareness Quotes

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
― Amit Ray, Om Chanting and Meditation

“When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.”
― Amit Ray, Beautify your Breath - Beautify your Life

“Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.”
― Germany Kent

“Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.”
― Amit Ray, Beautify your Breath - Beautify your Life

“Each moment, breath is nourishing millions and millions of cells in our body.Listen to its language, interpret its words and enter into the mystery of life.”
― Amit Ray, Mindfulness Living in the Moment - Living in the Breath

“The Poem About Taking out the Trash

In the vast emptiness of darkness,
Stars are being born and are burning out;
Galaxies expand, into what I have no idea,
And dark matter fills the infinite space
That has no bounds and no limits.
In the middle of all this, I stand
In a single moment and know how small I am.
A group of atoms, the size of nothing in comparison.
I am the observer of the play on a tiny stage.
The onlooker who watches the painting
Of a picture that few stop to see.
The listener of a song where I hear only a fraction
Of a fraction of a note in a song that will be forever sung
And that has been being sung for eternity upon eternity,
Before I knew breath and sound.
I am but dust, stardust, a breath of a life, smoke
Rising into oblivion, here then gone as quickly.
Under all of this, I take out the trash.”
― Eric Overby, Senses

“The greatest luxury of life is peaceful breathing because it repairs the wounds of the cosmic soul.”
― Amit Ray, Beautify your Breath - Beautify your Life

“Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. "I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around.”
― Jay Woodman

“Looking for some peace? Close your eyes, take a few deep breaths....That inner connection and peace are always available to you, at any moment.”
― Nanette Mathews

“For a few minutes I tried to empty my mind entirely, to concentrate solely on breathing: sometimes it’s useful to rediscover simpler pleasures of life.”
― Romain Gary

“We breathe our deepest during sleep.
When we are in the state of full rest.
We are able to be.”
― J.R. Rim

“Meditation is to understand that one breath, which connects all beings.”
― Amit Ray, Beautify your Breath - Beautify your Life

“The moment you breathe your first breath, you won.”
― J.R. Rim

“To be inspired breathe deeply.”
― David Cuschieri

“Take a deep breath...Remember..Your strength is within”
― Mimi Novic, Your Light Is The Key

“Open your eyes, breathe in the fresh dawn air and, with it, all the possibilities this new day may bring.”
― Stewart Stafford

“The one who has a healthy mind has an easy breath.”
― Lyza Sahertian

“Building a healthy relationship with the most advanced technology app on the planet – Our own breath.”
― Anu Lall, Breath WorkOUT for Life: For a Fitter, Stronger and Happier YOU

“The sun warms our hearts while beautifying our Soul. Open skies are open arms when we surrender to its embrace. Open mind, Soul embrace. Leaves fall and nourish us all as soil becomes rich with the rootedness of All. Every cycle awaits us with a kiss. Luscious and luxurious is each moment. "Receive me", says the spirit of the breath.”
― Ulonda Faye, Sutras of the Heart: Spiritual Poetry to Nourish the Soul

“Solitude – the space between thinking” from Cinderella In Focus.”
― H.L. Balcomb

“Peace’s gravitational force – a force of possibility!” from Cinderella In Focus”
― H.L. Balcomb

“ART happens every time we live in the spirit of the moment’s greatness" from Cinderella in Focus”
― H.L. Balcomb, Cinderella In Focus: "Finding hope when you're feeling a sense of hopelessness!"

“Meditators need to pay special attention to the way they breathe. Breathing should be free of any noise or congestion. Violent breathing is harmful. Breathe gently and deeply. Inhale and exhale calmly and evenly.”
― Dalai Lama XIV, Stages of Meditation

“Secret of blissful life consists in practicing laughter, silence, breathing and meditation.”
― Aditya Ajmera

“With every breath we take and every last minute we have should be seeking to satisfy God and not God satisfying us!”
― John M. Sheehan, Purgatory; A place of pruning Book 1

“Whenever you inhale, the sympathetic nervous system is activated slightly, creating a slight increase in heart rate. Exhaling does just the opposite: turning on the parasympathetic nervous system and activating your vagus nerve slows the heart as you exhale. This is why many breathing techniques practiced in yoga are built around extending exhalations. The breathing technique in which one gradually makes the out breath longer works by progressively slowing the heart and thus aiding relaxation.”
― Jax Pax, How Yoga Really Works

“What if, one would fall into an empty abyss? Nothing truly outrageous would happen - or could it finally happen?
Dare to soar
Fly angel fly - free
for here, we are to love and be.”
― Ulonda Faye, Sutras of the Heart: Spiritual Poetry to Nourish the Soul

“Leaves fall and nourish us all as soil becomes rich with the rootedness of all. Every cycle awaits us with a kiss. Luscious and luxurious is each moment. "Receive me", says the spirit of the breath.”
― Ulonda Faye, Sutras of the Heart: Spiritual Poetry to Nourish the Soul

“Breathing they say is good for you. It's yoga. In Tara's case, it's just pain. They remained silent for the rest of the drive.”
― Soroosh Shahrivar, Tajrish

“Sometimes it's the quiet places we go to feel good.”
― Niedria D. Kenny